Peanut-Baked Chicken

May 21, 2023May 21, 20230 2
Peanut-Baked Chicken recipe for a protein-packed meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken legs ( about 1 1/2 lb . )
4 chicken thighs ( about 1 lb . )
1/2 cup creamy peanut butter
2 tablespoons light soy sauce
2 tablespoons honey
1 tablespoon lemon zest
1 tablespoon fresh lemon juice
1/2 cup honey-roasted peanuts
1/2 cup panko breadcrumbs
2 garlic cloves , minced
1 teaspoon salt
1/4 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
484
Sugar
14g
Fat
31g
Peanut-Baked Chicken is a delicious and nutritious recipe that has become a staple in many households. This dish is perfect for those who appreciate a sweet and savory combination. The chicken is coated in a peanut butter, soy sauce, and honey mixture and baked to perfection. The result is a protein-packed meal that is great for lunch or dinner. The honey-roasted peanuts add a delicious crunch to the dish and make it irresistible. Whether you're looking for a quick and easy meal or a special occasion dinner, Peanut-Baked Chicken is a meal worth trying.

Instructions

1.Preheat oven to 375°F
2.In a small bowl, whisk together peanut butter, soy sauce, honey, lemon zest, and lemon juice.
3.In a separate bowl, combine crushed peanuts, panko breadcrumbs, garlic, salt, and ground red pepper.
4.Place chicken legs and thighs in a baking dish, skin side up.
5.Spread peanut butter mixture over chicken.
6.Sprinkle peanut breadcrumb mixture over chicken, pressing lightly to adhere.
7.Bake for 35-40 minutes or until chicken is cooked through.

PROS

This dish is a great source of protein and healthy fats from the peanuts and chicken.

The combination of peanut butter and honey creates a sweet and savory flavor that is delicious.

CONS

This recipe contains a lot of fat due to the peanut butter and chicken skin.

People with peanut allergies should avoid this recipe.

HEALTH & BENEFITS

This dish is full of beneficial nutrients, including protein, fiber, potassium, and vitamin B6.
The chicken provides an excellent source of lean protein, which is essential for building and repairing muscles. The peanuts in this recipe are an excellent source of healthy fats, fiber, and protein that can benefit heart health and digestive function.

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