Cauliflower Totchos

May 21, 2023May 21, 20230 2

Healthy and flavorful Cauliflower Totchos recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 pound ground beef
	2 cups shredded Mexican blend cheese
	1 cup shredded lettuce
	1 cup chopped tomato

Nutrision Information

Servings Per Recipe

Calories

388

Sugar

Fat

29g

Cauliflower totchos are a healthier and more nutritious alternative to traditional potato-based versions. Made with cauliflower tots instead of regular tater tots, this dish is lower in carbs and calories. The addition of ground beef and Mexican cheese blend adds flavor and protein to this delicious appetizer. Topped with fresh vegetables like shredded lettuce and chopped tomato, it's perfect for sharing with friends and family at your next party or get-together.

Instructions

1.	Preheat oven to 425°F (220°C).
2.	Spread the cauliflower tots evenly on a baking sheet and bake for 20-25 minutes or until they are crispy and golden brown
3.	In a large pan, brown the ground beef over medium-high heat, breaking it up into small pieces.
4.	Once the beef is browned, drain excess fat and remove from heat.
5.	Add the shredded cheese to the pan of beef and stir until completely melted.
6.	Arrange the crispy cauliflower tots on a large serving dish.
7.	Pour the beef and cheese mixture over the top of the cauliflower tots, covering them evenly.
8.	Top with shredded lettuce and chopped tomato and serve immediately.

PROS

Cauliflower totchos are loaded with protein, fiber, and other essential nutrients that can help boost your overall health.
They are low in carbs and calories, making them an ideal choice for those following a low-carb diet.

Caution: This dish is highly addictive and will leave you craving for more!

CONS

This recipe calls for a significant amount of cheese and may not be suitable for those with lactose intolerance or high cholesterol levels.
The beef used in this recipe is high in saturated fat and calories, making it an occasional treat for those trying to maintain a healthy weight.

HEALTH & BENEFITS

Cauliflower is rich in vitamins C, K, and B6, as well as fiber and choline. Consuming cauliflower can help reduce inflammation, boost brain function and support healthy digestion. Beef is an excellent source of protein, zinc, and iron, which are essential nutrients that can help support muscle growth and development.