Grilled Tuna With Thai Marinade

May 21, 2023May 21, 20230 4
Grilled Tuna with Thai Marinade
in Seafood

Prep

10 min

Cook

6 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 tablespoon sesame oil
1 tablespoon fish sauce
2 teaspoons soy sauce
1 lime , juice of
1/2 cup fresh basil , torn
2 tablespoons mint leaves , chopped
2 small fresh red chilies , deseeded and chopped
2 garlic cloves , roughly chopped
2 stalks lemongrass
5 cm piece fresh ginger , peeled and chopped
4 tuna steaks

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
2g
Fat
15g
Grilled tuna is a delicious and healthy choice for seafood lovers. This recipe adds a Thai twist to the dish with a flavorful marinade made with peanut oil, sesame oil, fish sauce, soy sauce, lime juice, herbs, and spices. Tuna is a lean and nutritious protein source, while the marinade adds a kick of flavor that will transport your taste buds to Southeast Asia. The lemongrass and ginger in the marinade will infuse the tuna with a fragrant aroma and a zesty tang. This dish is perfect for a summer barbecue, or as a quick and easy weeknight meal.

Instructions

1.In a small bowl, whisk together the peanut oil, sesame oil, fish sauce, soy sauce, and lime juice.
2.Add the torn basil, chopped mint leaves, chopped red chilies, and roughly chopped garlic. Stir to combine all of the ingredients.
3.Cut off the bulbous part of the lemongrass. Slice the stem into thin rounds.
4.Peel the ginger and slice into thin rounds.
5.Place the tuna steaks in a shallow dish and pour the marinade over them.
6.Add the lemongrass and ginger slices.
7.Let marinate in the refrigerator for 30 minutes to 1 hour.
8.Heat a grill or grill pan over medium-high heat.
9.Remove the tuna steaks from the marinade and place on the grill.
10.Grill for 2-3 minutes per side, or until cooked to your desired level of doneness.
11.Serve hot.

PROS

This dish is flavorful and healthy, packed with protein, vitamins, and minerals.

It is also easy to prepare and cook, making it perfect for busy weeknights.

CONS

Tuna can be expensive, and it is important to look for sustainably caught options to minimize the environmental impact of this dish.

Overcooking the tuna can make it tough and dry.

HEALTH & BENEFITS

Tuna is a good source of protein and omega-3 fatty acids, which are important for heart and brain health.
The herbs and spices in this dish, such as basil, mint, lemongrass, and ginger, are rich in antioxidants and anti-inflammatory compounds that may help to boost immunity and reduce the risk of chronic diseases.

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