Ajar (Thai Salad)

May 21, 2023May 21, 20230 3
Delicious Ajar (Thai Salad) recipe for a refreshing and healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

3 tablespoons rice vinegar
1 tablespoon sugar
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 medium cucumber , peeled
1/2 cup red onion , peeled and thinly sliced
2 tablespoons fresh cilantro leaves , chopped
1 red chili pepper , sliced ( or green )
2 -4 cups mixed greens

Nutrision Information

Servings Per Recipe
2-4
Calories
60
Sugar
4g
Fat
0g
Ajar (Thai Salad) is a tangy and refreshing salad that originates from Thailand. It is a staple in Southeast Asian cuisine and is often served with spicy curries and fragrant rice dishes. This salad is easy to make and requires simple ingredients that you can find at your local grocery store or Asian market. Ajar (Thai Salad) can be enjoyed as a light lunch or as a side dish with your favorite protein source such as grilled chicken or fish. Try this salad today and indulge in the flavors of Southeast Asian cuisine!

Instructions

1.In a bowl, mix together the rice vinegar, sugar, salt, and black pepper to create the dressing.
2.Using a mandoline or sharp knife, slice the peeled cucumber thinly and place in a large mixing bowl.
3.Add the thinly sliced red onion to the bowl with the cucumber.
4.Pour the dressing over the cucumber and onion mixture and toss to coat.
5.Add the chopped cilantro leaves and sliced chili pepper to the bowl and mix well.
6.Serve the salad on a bed of mixed greens.

PROS

Ajar (Thai Salad) is a refreshing and tasty way to enjoy seasonal vegetables.

It is low in calories and can help keep you hydrated during hot summer days.

This salad is also suitable for vegans and vegetarians.

CONS

The dish can be a bit spicy for some people.

If you are sensitive to spicy foods, you can omit the chili pepper from the recipe.

This salad should be consumed fresh and within a day of preparation.

HEALTH & BENEFITS

Ajar (Thai Salad) is packed with nutrients and antioxidants, which can help boost your immune system and improve your digestion.
Cucumbers are high in water content and can help keep you hydrated during hot summer days, whereas red onions are a great source of fiber and vitamin C.
Finally, chili peppers contain capsaicin, which has been linked to reducing inflammation and improving heart health.

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