Jayne’s Thai Coleslaw

May 21, 2023May 21, 20230 13
Jayne's Thai Coleslaw
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages stir-fry rice noodles , Thai Kitchen peanut
3/4 cup green onion , chopped
2 packages coleslaw mix
1 cup carrot , grated
chicken , cooked and chopped ( optional )
dry roasted peanuts , chopped ( optional )
sesame seeds , toasted ( optional )
1/4 cup dark sesame oil
1/4 cup soy sauce
1/4 cup seasoned rice vinegar
1/4 cup peanut oil
1/4 cup peanut sauce ( House of Tsang-Bangkok Padang )
4 tablespoons Splenda sugar substitute
rice noodles , La Choy

Nutrision Information

Servings Per Recipe
8
Calories
179
Sugar
7g
Fat
12g
Jayne's Thai Coleslaw is a refreshing and flavorful salad that originates from Thailand. This dish is a great way to enjoy coleslaw mix with a fun and unique twist. The salad is colorful and fresh, and the peanut dressing adds a layer of richness to the dish. Moreover, the coleslaw is an excellent source of antioxidants, vitamins, and minerals that help to support overall health. This recipe is simple to make and perfect for any occasion, whether it's a relaxed weekend BBQ or a quick lunch.

Instructions

1.Cook the stir-fry rice noodles according to package instructions and set aside.
2.In a large bowl, mix together the coleslaw mix, grated carrots, and chopped green onion. If desired, add in cooked and chopped chicken, chopped dry roasted peanuts, and toasted sesame seeds.
3.In a small mixing bowl, whisk together the dark sesame oil, soy sauce, seasoned rice vinegar, peanut oil, peanut sauce, and Splenda sugar substitute to make the dressing.
4.Add the cooked rice noodles to the large bowl with the coleslaw mix and toss to combine.
5.Pour the dressing over the coleslaw mixture and toss to coat well.
6.Serve chilled and enjoy!

PROS

Jayne’s Thai Coleslaw is a tasty and healthy salad packed with nutrients.
It is a quick and easy recipe to make and provides a great option for a refreshing side dish or a light lunch.
The salad is low in calories, gluten-free, and vegan-friendly.

The peanut dressing brings a balance of sweet, sour, and salty flavors, making it a hit with both kids and adults alike.

CONS

There are no significant cons to Jayne’s Thai Coleslaw.
However, anyone with a peanut allergy should avoid this recipe.

HEALTH & BENEFITS

Jayne’s Thai Coleslaw is healthy and nutritious. Coleslaw mix is low in calories and high in fiber, vitamin C, and vitamin K. It is also filled with antioxidants that help fight inflammation. The carrots in the dish are packed with vitamins, minerals, and antioxidants that provide immune support and aid in digestion.

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