Khao Phat Mu (Thai Pork Fried Rice)

May 21, 2023May 21, 20230 2
Khao Phat Mu, a flavorful Thai pork fried rice recipe
in Rice

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups brown jasmine rice or 1 1/4 cups white jasmine rice
8 ounces boneless pork chops , trimmed
3 tablespoons peanut oil or 3 tablespoons canola oil , divided
1 egg
2 tablespoons garlic cloves , minced
2 cups mushrooms , chopped
1/2 jalapeno pepper , seeded sliced thinly ( optional )
2 scallions , cut into 1/2 inch pieces
2 tablespoons Thai fish sauce
1/2 cup whole cilantro leaf ( garnish )
1 lime , cut into wedges ( garnish )
1 medium tomatoes , sliced thickly ( garnish )
1/2 medium cucumber , sliced ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
442
Sugar
1g
Fat
23g
Khao Phat Mu, also known as Thai Pork Fried Rice, is a popular street food in Thailand and a staple in Thai cuisine. This dish is a perfect example of how Thai food balances sweet, sour and spicy flavors, giving it a unique taste. Khao Phat Mu is a simple and easy recipe, made with leftover rice and also some pork, egg and mixed vegetables, all stir-fried in a wok or skillet. The dish can be customized by adding more or less spice, and it can be enjoyed as a main dish or a side dish to other Thai favorites like Pad Thai or Tom Yum Soup.

Instructions

1.Cook rice according to package instructions and set aside.
2.Cut the pork into bite-sized pieces and season with salt and pepper.
3.In a large skillet over high heat, add 1 tablespoon of peanut oil and cook the pork until browned and cooked through, about 3-4 minutes. Transfer to a plate.
4.In the same skillet, add 1 tablespoon of peanut oil and crack in the egg. Scramble the egg until cooked through and set aside with the pork.
5.Add the remaining tablespoon of peanut oil and sauté garlic, mushrooms, jalapeno pepper and scallions for about 2-3 minutes until fragrant and lightly browned.
6.Add the cooked rice, fish sauce, pork and egg to the skillet and mix well. Cook for 2-3 minutes until heated through.
7.Serve hot, garnished with cilantro, lime wedges, tomatoes and cucumbers.

PROS

Khao Phat Mu is a delicious way to use leftover rice and make a quick, satisfying meal.

The dish is packed with savory flavors and a hint of spice that make it a favorite Thai comfort food.

CONS

While this recipe is a satisfying meal on its own, the pork and egg add to the calorie and fat content.

It also contains a high sodium content, therefore not suitable for individuals with hypertension.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it provides a good source of protein from the pork and egg, and additional nutrients from the vegetables used.
The dish also uses brown jasmine rice, which contains more fiber and nutrients than white rice.

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