Thai Style Bites

May 21, 2023May 21, 20230 0
Delicious Thai Style Bites recipe with a punch of protein and flavor
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g vegetarian mincemeat ( dried soya mincemeat )
150 ml warm water
4 tablespoons coconut milk
2 tablespoons smooth peanut butter
2 shallots , finely chopped
1 garlic clove , crushed
2 cm fresh ginger , chopped
1 red chile , chopped
1 tablespoon soy sauce
2 eggs , beaten

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
22g
Thai cuisine is famous for being spicy and flavorful, and these Thai Style Bites are no exception. This plant-based snack is made with dried soya mincemeat, which is rehydrated and mixed with coconut milk, peanut butter, and a variety of spices and aromatics. Although the recipe calls for red chili, the level of spiciness can be adjusted to suit each individual's palate. These bites are pan-fried until crispy and golden brown, and they can be served as an appetizer or a snack. Enjoy them with a dipping sauce of your choice, or simply eat them on their own!

Instructions

1.Rehydrate the vegetarian mincemeat in warm water for 20 minutes. Then, drain the excess water and set aside.
2.In a mixing bowl, combine the coconut milk, peanut butter, soy sauce, and beaten eggs. Mix until thoroughly combined.
3.Add the shallots, garlic, ginger, and red chili to the mixing bowl and stir until everything is evenly distributed.
4.Add the vegetarian mincemeat to the mixing bowl and mix until the mincemeat is coated with the mixture.
5.Heat up a pan over medium-high heat. Spoon the mixture onto the pan to form small bites. Cook for 2-3 minutes on each side or until browned and crispy.
6.Serve hot and enjoy!

PROS

These Thai Style Bites are packed with plant-based protein, making them a great snack or appetizer for vegetarians.

The peanut butter in the recipe adds a creamy texture and a nutty flavor to the bites.

They are easy to make and can be prepared in under 30 minutes.

CONS

Some people may not enjoy the spiciness of the red chili.

The bites are pan-fried, which makes them a bit high in fat.

Those who are allergic to peanuts should avoid this recipe.

HEALTH & BENEFITS

These Thai Style Bites can be a great source of plant-based protein for vegetarians and vegans.
Soybeans, which are used to make the vegetarian mincemeat, are high in protein and low in fat.
The ginger and garlic in the recipe have anti-inflammatory and immune-boosting properties.
Red chili contains capsaicin, which has been linked to reducing inflammation and promoting weight loss.

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