Mandalay Bay Fruit Salad

May 21, 2023May 21, 20230 15
Mandalay Bay Fruit Salad bursting with flavor and packed with vitamins and minerals
in Fruitalad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cantaloupe , diced into 1 inch cubes
1 cucumber , peeled seeded and cut into bite-size chunks
1 carrot , shredded
2 cans pineapple chunks , well drained
1 large head butter lettuce , separated washed and patted dry
1 ripe banana , cut into 1/2 inch thick slices
1/2 cup roasted salted cashews
1/4 cup packed mint leaf , thinly sliced
1/2 cup vegetable oil
1/3 cup chili sauce ( Kikkoman Thai Style )
1 1/2 teaspoons lime zest
1/4 cup fresh lime juice
1/4 cup honey
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
40g
Fat
18g
Mandalay Bay Fruit Salad is a refreshing and flavorful fruit salad that is perfect for any time of day. The blend of cantaloupe, cucumber, carrot, pineapple, and banana gives the salad a sweet and tangy flavor that is enhanced by the dressing. The roasted cashews add a delicious crunch, while the mint leaves provide a refreshing burst of flavor. This fruit salad is a great way to get a variety of nutrients in one dish. Try it for your next potluck or outdoor gathering, or pack it for a healthy and nourishing lunch at work!

Instructions

1.In a large bowl, combine cantaloupe, cucumber, carrot, pineapple, and banana.
2.In a separate bowl, whisk together vegetable oil, chili sauce, lime zest, lime juice, honey, and salt.
3.Pour the dressing over the fruit mixture and toss to combine.
4.Top the mixture with cashews and mint and serve on a bed of butter lettuce.

PROS

Mandalay Bay Fruit Salad is a delicious and refreshing way to get your daily dose of vitamins and minerals.
The salad is easy to make and perfect for a quick lunch or a healthy snack.
This fruit salad is low in fat, high in fiber, and contains several antioxidants that support good health.

The salad is also vegan and gluten-free, making it a great option for anyone with dietary restrictions.

CONS

While this fruit salad is packed with health benefits, it does contain a high amount of natural sugars due to the fruit.
People with diabetes or those trying to limit their sugar intake should consume this fruit salad in moderation.
Also, note that the salad contains cashews, which are high in calories.

HEALTH & BENEFITS

Mandalay Bay Fruit Salad is packed with vitamins and minerals that help support overall health. Cantaloupe is high in vitamin C, fiber, and antioxidants that help prevent cell damage. Cucumber and carrot are both low in calories and high in fiber, vitamins, and minerals. Pineapple is a great source of vitamin C and contains an enzyme called bromelain which has anti-inflammatory properties. Banana is rich in potassium, fiber, and vitamin C, which supports heart health. Cashews are high in protein and healthy fats, which can aid in weight management and regulate cholesterol levels. Lastly, mint is a great source of antioxidants and can help support digestive health.

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