Squash and Pineapple Curry

May 21, 2023May 21, 20230 15
Mouthwatering Squash and Pineapple Curry recipe
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
4 teaspoons red curry paste
500 g butternut squash , peeled and in chunks
400 ml coconut milk
200 ml vegetable stock
140 g green beans ( frozen is fine )
237 g pineapple in juice , drained
1/4 cup torn coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
12g
Fat
20g
Squash and Pineapple Curry is a flavourful curry that combines ingredients that may seem unlikely together! The natural sweetness of the squash and pineapple is complemented by the spice from the curry paste, making a dish that is full of flavour and body. The recipe is easy to follow and can be made in a relatively short amount of time. The curry can be served with rice, or on its own, making it a versatile dish that can be enjoyed throughout the year.

Instructions

1.Heat vegetable oil in a large saucepan over medium heat.
2.Add chopped onion and cook until softened, about 5 minutes.
3.Mix in red curry paste and continue to cook for 1-2 minutes.
4.Add butternut squash chunks and stir to coat in curry mixture.
5.Pour in coconut milk and vegetable stock, and stir well.
6.Bring the mixture to a boil then turn down the heat and simmer for 10-15 minutes, or until the squash is tender.
7.Once the squash is cooked, add in the green beans and pineapple chunks, and cook for another 5 minutes.
8.Garnish with torn coriander leaves before serving.

PROS

This curry is a great vegetarian option, packed full of vegetables and tasty flavours.

The combination of squash and pineapple creates a delicious sweet and savoury taste.

CONS

This dish does require some preparation time to peel and chop the butternut squash.

Also, the green beans can be substituted with any other vegetables of your choice.

HEALTH & BENEFITS

This curry is full of vitamins and minerals from the butternut squash and green beans.
The high fibre content can help aid digestion and promote a healthy gut.
Moreover, the pineapple contains bromelain, an enzyme that can help reduce inflammation and promote a healthy immune system.

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