Fish Potato Yellow Curry (Gaeng Leuang Pla)

May 21, 2023May 21, 20230 3
Delicious Fish Potato Yellow Curry recipe for dinner tonight
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tiny new potatoes , halved
2 small sweet potatoes , cut in 3cm pieces
400 ml coconut milk
2 tablespoons yellow curry paste
60 ml fish stock or 60 ml vegetable stock
2 tablespoons fish sauce
1 tablespoon lime juice
1 teaspoon dark brown sugar
1/2 teaspoon molasses
1/2 teaspoon maple syrup
800 g firm white fish fillets , cut into pieces
4 green onions , thinly sliced
1 stalk lemongrass ( optional )
1/3 cup coriander , coarsely chopped
1 long red Thai chile , seeded , sliced thinly
1 tablespoon fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
11g
Fat
30g
Gaeng Leuang Pla, or Fish Potato Yellow Curry, is a popular Thai dish that's perfect for dinner. The curry is made with a combination of creamy coconut milk and spicy yellow curry paste, creating a rich and flavorful sauce. In addition to the curry sauce, potatoes and sweet potatoes are added to make this dish extra filling and nutritious. Firm white fish fillets are added to the curry for a protein boost, and green onions and red chile give the dish a pop of color and flavor. This dish is traditionally served with rice, which helps soak up the curry sauce and provides a hearty base. If you're looking for a flavorful and filling dinner option, give this Fish Potato Yellow Curry a try.

Instructions

1.In a large pot, bring the coconut milk and yellow curry paste to a simmer.
2.Add the potatoes, sweet potatoes, fish stock, fish sauce, lime juice, brown sugar, molasses, and maple syrup. Stir well.
3.Simmer until the vegetables are tender. This should take around 15 minutes.
4.Add the fish fillets and green onions to the pot. Stir gently.
5.Allow the curry to cook for an additional 5-10 minutes, or until the fish is cooked through.
6.Remove from heat and stir in the coriander and red chile.
7.Serve over a bed of rice.

PROS

This yellow curry is a flavorful and filling dinner option.

Fish is a healthy source of protein and omega-3 fatty acids.

Potatoes and sweet potatoes are a good source of fiber and vitamins.

CONS

This curry is high in calories and fat due to the coconut milk and fish.

It may be too spicy for some palates.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to a number of health benefits.
Potatoes and sweet potatoes are a good source of fiber, which can help regulate digestion.
Curry spices like turmeric and cumin have anti-inflammatory properties and may help lower the risk of chronic diseases like cancer and heart disease.

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