Garbanzo Bean Mint Tacos

May 21, 2023May 21, 20230 1
Delicious Garbanzo Bean Mint Tacos for a vegetarian meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained and rinsed
1 cup diced tomatoes
1/4 cup chopped fresh mint
2 ounces sliced black olives
2 tablespoons balsamic vinegar
1/2 teaspoon sea salt
6 corn tortillas
3 cups mixed greens
1 large avocado , sliced
1/2 cup crumbled queso fresco

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
4g
Fat
11g
Garbanzo Bean Mint Tacos are a delicious vegetarian meal that can be made quickly and easily. These tacos are packed with plant-based protein, fiber, and essential nutrients that support digestion and energy production. The fresh mint adds a cool and fragrant touch that complements the savory taste of the garbanzo bean mixture. This recipe is perfect for a vegan dinner party or as a main course for a weeknight dinner. The tacos are served with mixed greens, sliced avocado and crumbled queso fresco, creating a balanced and satisfying meal for the whole family to enjoy.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit.
2.In a mixing bowl, combine the garbanzo beans, diced tomatoes, chopped fresh mint, sliced black olives balsamic vinegar, and sea salt. Mix well.
3.Spread the mixture evenly on a baking sheet and bake for 20-25 minutes.
4.While the mixture is baking, heat the corn tortillas on a flat pan until they begin to brown.
5.Top each tortilla with mixed greens, baked garbanzo bean mixture, sliced avocado and crumbled queso fresco.
6.Serve immediately and enjoy!

PROS

Garbanzo beans are a good source of plant-based protein and fiber, making these tacos filling and nutritious.
The fresh mint adds a refreshing taste and fragrance.

This recipe is vegetarian-friendly and can be served as a main course or appetizer for a dinner party.

CONS

This recipe contains olives and queso fresco, which are high in sodium and fat.
People who are sensitive to sodium should watch their intake.

The tortillas used in this recipe are made of corn and may not be suitable for people with gluten intolerance.

HEALTH & BENEFITS

Garbanzo beans are a good source of plant-based protein, fiber, and several essential nutrients such as iron and folate. They have been linked to reducing inflammation and improving digestive functions.
Mint leaves are a natural digestive aid and have been used traditionally for treating digestive issues such as nausea and indigestion. It is also a good source of vitamins and antioxidants.

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