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Loading...| 2 1/2 lbs top sirloin steaks or 2 1/2 lbs top round roast | |
| 3 teaspoons coriander seeds | |
| 1 teaspoon cumin seed | |
| 1 1/2 teaspoons sugar | |
| 4 teaspoons light soy sauce | |
| 1 1/2 cups oil |
| 1. | Grind coriander and cumin seeds into a powder using a spice grinder. |
| 2. | Cut meat against the grain into long thin strips, about 1/4 inch thick and 2 inches wide. |
| 3. | Mix the coriander, cumin, sugar, soy sauce, and oil together in a large bowl and stir well. |
| 4. | Add the meat strips to the bowl and toss well, ensuring all the meat is coated in the marinade. |
| 5. | Cover and marinate the meat for at least 6 hours or overnight. |
| 6. | Preheat oven to 170 degrees Fahrenheit. |
| 7. | Line a baking sheet with parchment paper and place the meat strips on the sheet, ensuring there is space between each strip. |
| 8. | Bake for approximately 4 hours until the meat is dry and chewy. |
| 9. | Serve and enjoy! |
Thai Beef Jerky (Nua Sawan) is a great healthy, high-protein snack that is low in calories.
The jerky can be tricky to make as it requires a low and slow cooking process, and can be quite chewy.
Thai Beef Jerky (Nua Sawan) is high in protein, which can help to keep you feeling full between meals and can contribute to muscle development. The combination of soy sauce and coriander in this dish can also have anti-inflammatory properties.
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