Yam Nuea – Thai Beef Salad

May 21, 2023May 21, 20230 2
Yam Nuea - Thai Beef Salad recipe for a tasty and refreshing meal
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 lb center cut beef tenderloin
1/2 teaspoon fresh ground black pepper
5 tablespoons fresh lime juice , to taste
2 tablespoons asian fish sauce , to taste
1/2 teaspoon sugar , to taste , if desired
2 small Thai red chili peppers ( or serrano ) or 2 small Thai green chili , minced ( or serrano )
1/2 cup thinly slices shallot ( about 2 large )
4 scallions , cut into 1/2 inch pieces
1/2 cup packed fresh coriander leaves , washed well and spun dry
2 tablespoons finely chopped fresh mint leaves
1 seedless cucumber

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
10g
Yam Nuea, or Thai beef salad, is a refreshing and flavorful meal that is perfect for a warm summer day. The beef is seasoned with black pepper and grilled to perfection, then sliced and topped with a mixture of lime juice, fish sauce, sugar, chili peppers, shallots, scallions, coriander, and mint leaves. The result is a tangy, spicy, and savory salad that is bursting with flavor. This salad is a popular dish in Thailand and is often served with rice or noodles. It's a great way to enjoy a healthy and delicious meal that is packed with nutrients.

Instructions

1.Preheat a grill or grill pan on high heat.
2.Season the beef with black pepper.
3.Grill the beef to desired temperature and let it rest for 5 minutes.
4.Mix the lime juice, fish sauce, sugar, and chili peppers together in a bowl.
5.Add the shallots, scallions, coriander, and mint leaves to the bowl and toss.
6.Slice the beef into thin strips and place it on a serving platter.
7.Pour the dressing over the beef.
8.Serve with cucumber slices on the side.

PROS

This salad is a perfect combination of tangy, spicy, and savory flavors.

The beef is a great source of protein and essential nutrients.

The vegetables in this salad provide a variety of vitamins and minerals.

CONS

The salad dressing contains fish sauce, which may not be preferred by everyone.

The beef should be cooked to a safe temperature to ensure it is safe to eat.

HEALTH & BENEFITS

This salad is a great source of protein, iron, and vitamins A and C.
The coriander and mint leaves in the salad have been shown to have anti-inflammatory properties and can aid in digestion.
The cucumber in the salad has a high water content, which can help with hydration and provide a refreshing crunch.

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