Thai Grilled Chicken Thighs for 2

May 21, 2023May 21, 20230 13
Flavorful Thai Grilled Chicken Thighs for 2
in Main

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

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Ingredients

2 chicken thighs
1 ounce creamed coconut
1 clove garlic , crushed
4 tablespoons boiling water
1 green chili pepper , deseeded and finely chopped
1 piece fresh ginger , opeeled and finely chopped ( walnut-suzed )
1/2 lime , juice and zest of
1 tablespoon chopped fresh cilantro ( coriander )
1 teaspoon finely chopped lemongrass

Nutrision Information

Servings Per Recipe
2
Calories
600
Sugar
0g
Fat
52g
Thai Grilled Chicken Thighs are a staple in Thai cuisine and have a reputation for their bold and fresh flavors. This dish is perfect for two, and the grilling technique will give your thighs a charred flavor that will complement the subtle tones of coconut, ginger, and lime. With their low-carbohydrate content and high protein level, these Thai Grilled Chicken Thighs will keep you feeling full and satisfied while staying within your dietary goals. Follow this easy recipe and enjoy the taste of Thai cuisine without leaving your home!

Instructions

1.In a bowl, dissolve the creamed coconut in boiling water.
2.Add garlic, chili pepper, ginger, lemongrass, cilantro, lime zest and juice to the melted coconut. Mix well.
3.Let the marinade sit in the fridge for at least 30 minutes to develop the flavors.
4.Preheat the grill to medium heat.
5.Remove chicken from the marinade.
6.Grill chicken thighs for 6-8 minutes each side until golden brown and fully cooked.
7.Serve and enjoy!

PROS

Thai Grilled Chicken Thighs are easy and quick to make, packed with bold Thai flavors, and perfect for a weeknight dinner for two.
They are a good source of protein and a low-carb meal option.

CONS

The marinade has high fat content from the creamed coconut and chicken skin, so they are not suitable for people on a low-calorie or low-fat diet.

The chicken thighs can be challenging to cook evenly on the grill if they are bone-in.

HEALTH & BENEFITS

Thai Grilled Chicken Thighs are high in protein and low in carbohydrates, making them an excellent option for people on a keto or low-carb diet. They contain useful micronutrients, including zinc and selenium found in chicken and are an excellent dietary source of B12 and iron.

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