Wing Bean and Grilled Prawn Salad

May 21, 2023May 21, 20230 3
Healthy and tasty Wing Bean and Grilled Prawn Salad
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 green king prawns
2 teaspoons peanut oil
6 -8 wing beans , cut into thirds diagonally
1 pomelo fruit , segmented ( note below )
1/2 cup mint leaf
1/2 cup Thai basil
1/2 cup coriander leaves
1 stalk lemongrass , white part only , very finely shredded
8 cherry tomatoes , halved
1 red birds eye chile
1 garlic clove
1 teaspoon dried shrimp ( optional , note below )
2 tablespoons palm sugar , grated
1/4 cup lime juice
1/4 cup fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
9g
Fat
9g
Wing Bean and Grilled Prawn Salad is a popular recipe in Southeast Asia, particularly in Thailand and Vietnam. This salad is a perfect combination of fresh and healthy vegetables and seafood, creating a light and refreshing meal. The wing beans add a crunchy texture, while the prawns provide a delicate seafood flavor. This dish is perfect for anyone looking to add a healthy and tasty meal to their repertoire. The dressing is a perfect balance of sweet, sour, and salty flavors, enhancing the taste of the ingredients and making this salad a favorite among many.

Instructions

1.Preheat the grill to high heat
2.Skewer the prawns and brush with peanut oil
3.Grill the prawns for 2-3 minutes on each side or until cooked through
4.In a large bowl, mix together the wing beans, pomelo, mint, Thai basil, coriander, lemongrass, and cherry tomatoes
5.In a mortar and pestle, pound together the chili, garlic and dried shrimp (if using) until well combined
6.Add the palm sugar and continue to pound until the mixture forms a paste
7.Add the lime juice and fish sauce to the mortar and mix together
8.Pour the dressing over the salad and toss until everything is well combined

PROS

This salad is a delicious and healthy combination of fresh vegetables and seafood
The dressing is a perfect balance of sweet, sour, and salty flavors

CONS

The preparation of the ingredients can be time-consuming
The use of dried shrimp in the dressing may not be to everyone’s taste

HEALTH & BENEFITS

This salad is rich in protein, fiber, vitamins, and minerals
Prawns are a good source of omega-3 fatty acids, which are essential for heart health
Wing beans are low in calories and high in dietary fiber, which promotes digestive health and helps to control blood sugar levels

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