Rako’s Thai Beef Salad V.1

May 21, 2023May 21, 20230 4
Rako's Thai Beef Salad V.1 for a satisfying lunch or dinner
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 heads romaine lettuce , chopped
1 carrot , shredded
200 g grilled steak
2 tablespoons Thai fish sauce ( nam pla )
2 garlic cloves , peeled and minced
1 tablespoon rice vinegar
1 lime , juice of
1 teaspoon soft brown sugar
2 tablespoons cilantro , chopped
2 tablespoons mint , chopped
2 tablespoons dry roasted peanuts , chopped
1 tablespoon sesame seeds , freshly roasted

Nutrision Information

Servings Per Recipe
2-4
Calories
344
Sugar
5g
Fat
17g
Rako's Thai Beef Salad V.1 is a popular dish in Thai cuisine, known for its blend of spicy, sour, and sweet flavors. It's a hearty and satisfying salad that can be enjoyed as a main course for lunch or dinner. The dish features grilled steak that's coated in a tangy dressing made with Thai fish sauce, garlic, and lime juice. Chopped lettuce and carrot add crunch and freshness, while chopped peanuts and sesame seeds provide additional texture and nuttiness. Overall, this Thai beef salad is a delicious and healthy dish that's easy to make and perfect for a summer meal.

Instructions

1.Wash and chop the romaine lettuce, and shred the carrot.
2.In a mixing bowl, combine the Thai fish sauce, minced garlic, rice vinegar, lime juice, and soft brown sugar, whisking together until well combined.
3.Add the chopped cilantro and mint to the bowl, and mix everything together.
4.Heat up a grill or griddle and cook the steak to your desired level of doneness.
5.Once the steak is cooked, let it rest for a few minutes before thinly slicing it.
6.Add the sliced steak to the mixing bowl with the sauce and herbs, and toss everything together until the beef is well coated.
7.Arrange the chopped lettuce and carrot on a plate, then place the coated beef on top.
8.Sprinkle with chopped peanuts and sesame seeds, and serve immediately.

PROS

This Thai beef salad is a flavorful and refreshing dish, perfect for a hot summer day.

It’s high in protein and low in carbs, making it a great option for those on a low-carb or keto diet.

CONS

The dish contains fish sauce, which may be high in sodium and not suitable for those with high blood pressure or heart disease.

The dry-roasted peanuts can also be high in calories and fat, so they should be consumed in moderation.

HEALTH & BENEFITS

This Thai beef salad is a good source of protein and various vitamins and minerals.
The romaine lettuce is high in fiber and vitamin C, while the beef provides iron and zinc.
The dish also contains fresh herbs like cilantro and mint, which have been linked to potential health benefits like improving digestion and reducing inflammation.

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