Easy Chicken Pad Thai (Without Tamarind)

May 21, 2023May 21, 20230 3
Easy Chicken Pad Thai without Tamarind
in Asian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces pad Thai rice noodles
3/4 lb boneless chicken thighs , cut into small strips ( or breast )
1 1/2 tablespoons soy sauce
4 garlic cloves , minced
ginger , grated ( thumb size )
4 green onions , sliced
1 egg
2 -3 cups bean sprouts
1/3 cup dry-roasted unsalted peanuts , roughly chopped ( or cashews )
1 fresh lime , sliced into wedges
2 tablespoons vegetable oil
1/3 cup chicken stock ( good-tasting )
3 tablespoons rice vinegar ( or substitute white vinegar )
1 tablespoon lime juice
3 -4 tablespoons brown sugar
2 tablespoons fish sauce
1 tablespoon soy sauce
1/8 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
344
Sugar
10g
Fat
7g
Pad Thai is a stir-fry noodle dish that originated in Thailand in the 1930s. The dish combines the sweet, sour, and savory flavors of tamarind, fish sauce, and palm sugar with stir-fried noodles, shrimp, tofu, and egg. However, this recipe doesn't include tamarind, making it an easier version of the classic recipe. This chicken Pad Thai recipe is a great way to introduce new flavors and textures to your meal routine, and with its high nutrient content, it's a perfect family-friendly meal.

Instructions

1.Soak the noodles in hot water for 7-10 minutes or until softened, then drain and set aside.
2.In a bowl, mix the soy sauce with the minced garlic, grated ginger, and sliced green onions and let them marinate for 15 minutes. Whisk one egg in a separate bowl and set aside.
3.Heat the vegetable oil in a wok or large skillet over high heat. Add the chicken strips and cook for 2-3 minutes until they turn golden brown. Add the marinated soy sauce mixture and stir for another minute.
4.Then add the bean sprouts, the chopped peanuts, the cooked noodles, and the whisked egg and stir well. Add the chicken stock, rice vinegar, lime juice, brown sugar, fish sauce, and white pepper.
5.Lower the heat and continue to stir with tongs for another 2-3 minutes until all ingredients are coated well and the sauce is evenly distributed. Turn off the heat and serve with the sliced lime wedges on the side.

PROS

This Pad Thai recipe is easy to follow and doesn’t require any tamarind, which can be hard to find in some places.

It’s a classic comfort food dish that is perfect to draw you out of your comfort zone.

It’s high in protein, fiber, vitamins, and minerals, especially if you add more vegetables like carrots, bell peppers, or mushrooms.

CONS

Some of the ingredients may be difficult to find in your local grocery store or may require a trip to an Asian market.

It can be a little time-consuming to prepare and may require some advanced planning.

HEALTH & BENEFITS

This dish is a healthier version of the classic Pad Thai as it’s low in fat and calories but still contains all the essential nutrients you need.
The chicken provides plenty of lean protein, while the bean sprouts and veggies offer plenty of vitamins and fiber.
The peanuts are a good source of healthy fats, which can help reduce the risk of heart disease and lower cholesterol levels.

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