Chilli Prawn and Bean Thread Noodle Salad

May 21, 2023May 21, 20230 1
Chilli Prawn and Bean Thread Noodle Salad
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

250 g cooked medium prawns
60 ml lime juice
2 tablespoons sweet chili sauce ( preferably a Thai style )
1 red Thai chile , seeded and sliced finely
1 Thai green chili , seeded and sliced finely
200 g bean thread noodles
2 tablespoons shredded fresh mint leaves ( must be fresh )
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
2-3
Calories
220
Sugar
6g
Fat
2g
Chilli Prawn and Bean Thread Noodle Salad is a traditional Thai dish that is packed with flavor and nutrition. This noodle salad is light, fresh, and perfect for a hot summer day. The dish is also incredibly easy to make and can be customized to fit your spice preference. Bean thread noodles are a great substitute for regular noodles and are perfect for those who are gluten intolerant. The sweet and spicy chili sauce adds a perfect balance to the dish and enhances the flavor of the prawns. This dish is great for lunch, dinner, or as a side for a BBQ party. It is sure to impress your guests with its exotic flavors, and you can customize the spice level to suit everyone's taste.

Instructions

1.In a mixing bowl, combine the cooked prawns and lime juice. Let this marinate for about 5 minutes or until the prawns turn pink.
2.Drain any excess juice and add the sweet chili sauce to the prawns.
3.Add the Thai chilies and mix well.
4.Soak the bean thread noodles in hot water for about 5-7 minutes or until soft.
5.Drain the noodles and rinse them under cold water. Toss them into the mixing bowl with the prawns.
6.Add the shredded mint leaves and sugar to the bowl and toss everything gently until well combined.
7.Serve the noodle salad on a large platter and garnish with more fresh mint leaves, if desired.

PROS

This dish is light and refreshing, making it perfect for a summer lunch or dinner.
The combination of flavors, ranging from sweet to spicy, make it an explosion of taste on your palate.

It is a great low-fat, low-carb option that is also gluten-free.

CONS

Some people may not enjoy the spice level of this dish, so it may not be suitable for everyone.

Bean thread noodles can be difficult to find in some grocery stores and may require a trip to an Asian market.

HEALTH & BENEFITS

Prawns are low in calories and high in protein, making them a healthy seafood choice. They are also low in fat and high in minerals such as zinc and selenium, which support a healthy immune system.
Bean thread noodles are low in calories, fat, and carbs, making them a perfect substitute for regular noodles. They are also gluten-free and high in fiber, which supports healthy digestion.

Print

Leave a Reply

Your email address will not be published.