Thai Flavoured Mussels

May 21, 2023May 21, 20230 1
Thai Flavoured Mussels
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg fresh mussels
2 tablespoons olive oil
1 garlic clove , crushed
1 yellow onion , diced
1 red chile , chopped
1 stick lemongrass , outer leaves removed and tender core chopped
5 cm ginger , grated
2 tablespoons fish sauce or 2 tablespoons soy sauce
60 ml mirin
125 ml water
1 cup coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
1g
Fat
15g
Thai Flavoured Mussels is a unique dish with a blend of traditional Thai flavors, including ginger, lemongrass, and garlic. The mussels are steamed and flavored with a mix of fish sauce/soy sauce and mirin, which gives a sweet, salty, and aromatic taste to the dish. The recipe is perfect for seafood lovers and for those who enjoy spicy food. Thai Flavoured Mussels makes a great appetizer or can be served as a main dish, accompanied with rice or bread.

Instructions

1.Clean the mussels and discard any that are already open.
2.Heat a wok or large frying pan with the oil over medium heat.
3.Add garlic, onion, chili, lemongrass and ginger. Cook for a few minutes while stirring.
4.Add fish sauce/soy sauce, mirin and water to the wok.
5.Increase the heat to high and add the mussels, stir well, cover with a lid and steam for around 5-7 minutes.
6.Once the mussels open, add the coriander and toss well.
7.Serve hot with slices of lime.

PROS

This recipe is a quick and easy way to enjoy delicious mussels full of savory and spicy flavor.

The ingredients used in this recipe are easily available and budget-friendly.

CONS

Mussels may contain debris and dirt, so it is important to clean them thoroughly before cooking.

Also, some people may be allergic to shellfish, so it is important to be cautious when serving this recipe.

HEALTH & BENEFITS

Mussels are a great source of protein and omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease.
The garlic and chili used in this recipe have antibacterial and anti-inflammatory properties.

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