Stir-Fry Bok Choy in Thai Garlic Sauce

May 21, 2023May 21, 20230 1
Stir-Fry Bok Choy in Thai Garlic Sauce Recipe
in Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 heads baby bok choy
1 tablespoon coconut oil
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons sweet Thai sweet chili sauce
2 tablespoons brown sugar
2 teaspoons fresh lime juice
7 -8 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
100
Sugar
7g
Fat
4g
Stir-Fry Bok Choy in Thai Garlic Sauce is a simple and delicious way to incorporate more greens into your diet. This recipe combines the delicate and tender baby bok choy leaves with a bold and flavorful sauce made with garlic, soy sauce, and Thai chili sauce. It can be served as a side dish to your favorite protein or enjoyed as a light and healthy main course. Baby bok choy is a versatile vegetable that can be cooked in many ways, making it an excellent addition to any kitchen.

Instructions

1.Rinse the baby bok choy and separate the leaves.
2.In a small bowl, whisk together oyster sauce, soy sauce, fish sauce, Thai chili sauce, brown sugar, and lime juice.
3.In a large skillet, heat the coconut oil over medium-high heat.
4.Once hot, add the minced garlic and stir-fry for about 30 seconds or until fragrant.
5.Add the baby bok choy leaves and stir-fry for 1-2 minutes or until the leaves are slightly wilted.
6.Pour the sauce mixture over the bok choy leaves and stir-fry for another 1-2 minutes or until the leaves are fully cooked and the sauce has thickened.
7.Serve hot as a side dish to your favorite main course.

PROS

Stir-Fry Bok Choy in Thai Garlic Sauce is a quick and easy way to add some healthy greens to your diet.

The baby bok choy leaves are low in calories and high in vitamins and minerals like Vitamin C, Vitamin K, and folate.

The sauce is flavorful and brings together the savory and sweet flavors of garlic, fish sauce, soy sauce, and brown sugar.

CONS

This recipe uses oyster sauce and fish sauce, which may not be suitable for vegetarians or vegans.

It is high in sodium, so it should be consumed in moderation for those with high blood pressure or other health conditions that require a low-sodium diet.

HEALTH & BENEFITS

Baby bok choy is a nutrient-dense vegetable that has numerous health benefits.
It is rich in antioxidants that help protect the body against cellular damage caused by free radicals.
The Vitamin K in baby bok choy helps with blood clotting and bone health.
The high fiber content in baby bok choy promotes digestive health and can help prevent constipation.
The garlic in this recipe can boost the immune system and has anti-inflammatory and antibacterial properties.

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