Bangkok Beef Salad

May 21, 2023May 21, 20230 12
Spicy and nutritious Bangkok Beef Salad recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons long grain rice
1 lb lean ground beef
5 shallots , thinly sliced
3 cloves garlic , minced
2 tablespoons lemon juice
1 1/2 tablespoons fish sauce
1 1/2 tablespoons soy sauce
2 tablespoons minced fresh mint leaves
1 tablespoon sugar
1/2 teaspoon cayenne pepper ( to taste )
romaine lettuce leaf
1 cup bean sprouts , rinsed , well-drained , and tips removed
1/2 green bell pepper , cut into thin strips
3 fresh Thai red chili peppers , cut into strips ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
4g
Fat
11g
For those who love spicy food, this Bangkok Beef Salad recipe is sure to be a hit. This salad is a popular dish in the Thai cuisine, and it is known for its bold flavors and nutritious ingredients. The lean ground beef provides a good amount of protein, while the fresh vegetables add essential vitamins and minerals to your diet. The spicy cayenne pepper and Thai red chili peppers give the dish an additional kick, making it an exciting and flavorful meal for any occasion.

Instructions

1.Preheat a pan and add the long grain rice. Toast until golden brown and set aside.
2.In the same pan, add the lean ground beef, shallots, garlic, and cook until the beef is browned and fully cooked.
3.In a mixing bowl, whisk together the lemon juice, fish sauce, soy sauce, minced fresh mint, sugar, and cayenne pepper.
4.Add the cooked beef mixture to the bowl and stir to combine.
5.Serve the beef mixture over a bed of romaine lettuce leaves and top with bean sprouts, green bell pepper strips, fresh Thai red chili pepper strips, and the toasted rice.

PROS

This Bangkok Beef Salad recipe is a flavorful and protein-packed dish.

The combination of spices and fresh vegetables makes it a great option for anyone looking for a healthy and satisfying meal.

CONS

This recipe requires a bit of preparation and cooking time, so it may not be ideal for those who are short on time.

The cayenne pepper and Thai red chili peppers may be too spicy for those who have a low tolerance for heat.

HEALTH & BENEFITS

This Bangkok Beef Salad recipe is full of nutritious ingredients that can help improve your overall health.
The lean ground beef is a great source of protein, while the vegetables provide essential vitamins and minerals.
The cayenne pepper and Thai red chili peppers contain capsaicin, which may help reduce inflammation and boost metabolism.

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