Thai Pineapple-Peanut Fried Rice

May 21, 2023May 21, 20230 16
Tasty Thai Pineapple-Peanut Fried Rice recipe for the whole family
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup teriyaki sauce
8 ounces firm tofu , pressed and cubed
1 tablespoon peanut oil
1 medium red bell pepper , cut into strips
1/2 cup green onion , chopped
2 cups brown rice , cooked and chilled
8 ounces pineapple tidbits , drained
1/2 cup peanuts , chopped
1/2 cup fresh basil , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
11g
Fat
18g
Thai Pineapple-Peanut Fried Rice is a delicious and easy vegetarian dish that can be made in under 30 minutes. The combination of sweet pineapple, crunchy peanuts, and savory marinade makes it a crowd-pleaser for the whole family. This dish is a great way to use up leftover brown rice and add some variety to your weekly meal rotation. It can be served on its own or as a side dish with your favorite protein.

Instructions

1.Pour teriyaki sauce over the cubed tofu and set aside for 10 minutes.
2.Heat peanut oil in a wok or large skillet over high heat until hot.
3.Add red bell pepper and green onion to the wok and stir-fry for 1-2 minutes.
4.Add chilled brown rice and stir-fry for 2-3 minutes, breaking up any clumps with a spoon.
5.Add marinated tofu, drained pineapple tidbits, and chopped peanuts to the wok and stir-fry for another 2-3 minutes.
6.Remove from heat and stir in chopped fresh basil if desired.

PROS

Thai Pineapple-Peanut Fried Rice is a delicious and flavorful vegetarian dish.

The combination of sweet pineapple and crunchy peanuts with savory teriyaki and tofu makes for a satisfying meal.

CONS

This dish is high in carbohydrates and may not be suitable for those on a low-carb or keto diet.

It is also relatively high in sodium due to the teriyaki sauce used in the recipe.

HEALTH & BENEFITS

This dish is a good source of plant-based protein due to the tofu and peanuts used in the recipe.
Pineapple is a good source of vitamin C and manganese, both of which are important for maintaining a healthy immune system and strong bones. Additionally, the brown rice used in this recipe is packed with fiber, which can help regulate digestion and prevent constipation.

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