Thai Spiced Tofu

May 21, 2023May 21, 20230 16

Thai Spiced Tofu with Green Beans Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces firm tofu , cut into four 1/2-inch slices
	3 tablespoons Thai red curry paste ( found in the Asian section of most supermarkets )
	3 tablespoons sugar
	2 tablespoons fish sauce ( for vegetarians who do n't eat fish ) or 2 tablespoons tamari ( for vegetarians who do n't eat fish )
	1/2 lb green beans
	1/2 cup vegetable broth
	1 tablespoon peanut oil

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

13g

Fat

14g

Thai cuisine is known for its bold and spicy flavors, and this Thai Spiced Tofu with Green Beans recipe is no exception. This dish features firm slices of tofu that have been pan-fried to golden brown perfection and then simmered in a flavorful curry sauce with fresh green beans. The result is a healthy, vegetarian dish that is both satisfying and delicious. Whether you are a tofu fan or just looking for a new way to enjoy plant-based protein, this recipe is a must-try.

Instructions

1.	In a small bowl, mix the Thai red curry paste with the sugar and fish sauce (or tamari) until the sugar has dissolved.
2.	Heat the peanut oil in a large skillet over medium-high heat. Add the tofu slices and cook for 2-3 minutes on each side, until golden brown.
3.	Add the green beans and vegetable broth to the skillet with the tofu. Cover and cook over medium heat for 5-7 minutes, until the green beans are tender.
4.	Pour the curry paste mixture over the tofu and green beans, stirring to coat evenly. Cook for 1-2 minutes, until the sauce has thickened.
5.	Serve hot over rice or noodles.

PROS

This Thai Spiced Tofu with Green Beans recipe is a delicious vegetarian dish that is packed with flavor and nutrition.

It is quick and easy to make, perfect for a busy weeknight dinner.

The firm texture of the tofu and the crunchiness of the green beans create a satisfying texture that complements the bold flavors of the red curry paste.

CONS

This recipe contains a relatively high amount of sodium due to the addition of fish sauce or tamari.

It is also relatively high in carbohydrates due to the use of sugar in the curry paste.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein that can help support muscle growth and repair.
Green beans are rich in vitamins A and C as well as fiber.
The antioxidants in the Thai red curry paste may also provide anti-inflammatory benefits.