Sweet Gingered Prawn Rolls

May 21, 2023May 21, 20230 1
Delicious Sweet Gingered Prawn Rolls Recipe
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg prawns , uncooked
100 g fresh ginger , grated
8 garlic cloves , crushed
2 tablespoons lime zest , finely grated
2 tablespoons honey
80 ml sweet chili sauce
80 ml chicken stock
rice paper
baby spinach leaves
fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
10g
Fat
2g
Sweet Gingered Prawn Rolls are a perfect blend of sweet, savory, and spicy flavors that are sure to delight your taste buds. This dish is an Asian-inspired recipe that combines succulent prawns with grated ginger and garlic, sweet chili sauce, and fresh vegetables wrapped in rice paper. The rolls are baked to crispy perfection, which gives them a great texture. These rolls are perfect for a light meal, appetizer, or finger food for any party or gathering.

Instructions

1.Mix prawns, ginger, garlic, lime zest, honey, sweet chili sauce, and chicken stock in a bowl.
2.Cover and marinate for 20 minutes.
3.Preheat oven to 375°F (190°C).
4.Soak rice paper sheets in hot water for 20 seconds until softened. Drain.
5.Place a rice paper sheet on a flat surface. Top with baby spinach leaves and prawn mixture.
6.Roll up and tuck in the sides to form a parcel.
7.Place on a greased baking tray.
8.Repeat with remaining ingredients.
9.Bake for 10-15 minutes or until golden brown.
10.Garnish with fresh coriander and serve.

PROS

Sweet Gingered Prawn Rolls are an easy-to-make, healthy, and delicious meal to serve at any time of the day.

The prawns are a low-fat and high-protein source of nutrition, and the ginger and garlic can promote heart health and boost immunity.

CONS

The dish contains prawns, which may not be suitable for individuals with shellfish allergies.

The sweet chili sauce may be too spicy for some people.

HEALTH & BENEFITS

Prawns are a good source of nutrition, high in protein, low in fat, and contain omega-3 fatty acids which support heart health.
Ginger and garlic have anti-inflammatory properties that boost immunity and promote heart health.
Baby spinach is a nutrient-dense leafy vegetable that is rich in antioxidants and iron.

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