Ingredients

12 ounces ground chorizo or Italian sausage
1/2 cup chopped green bell pepper
2 cups shredded Monterey Jack or Cheddar cheese
4 eggs
1 cup milk
1 medium tomato , seeded , chopped
Mexican Potato Sausage Casserole is a delicious and easy-to-make dish that combines spicy chorizo or sweet Italian sausage with creamy eggs, melty cheese, and fresh vegetables like bell pepper and tomato. It is perfect for a weekend brunch or a lazy weekday dinner that will leave you feeling full and satisfied. This versatile recipe can be made ahead of time and reheated throughout the week, making it a perfect meal prep option for those on a busy schedule. The dish has a spicy kick from the chorizo and the savory flavors from the eggs and cheese, making it a crowd-pleaser for both adults and kids.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet over medium heat, cook chorizo or Italian sausage and bell pepper for 5-7 minutes, stirring occasionally.
3.Prepare a 9x13 casserole dish with cooking spray and sprinkle a layer of cheese at the bottom.
4.Spread the cooked sausage and pepper mixture over the cheese.
5.In a large bowl, whisk together eggs and milk and also add the chopped tomato. Pour the mixture evenly over the sausage and pepper mixture.
6.Garnish with additional cheese.
7.Bake in the oven for 20-25 minutes until the cheese is golden brown and the casserole is cooked through.
8.Let it cool for a few minutes before slicing and serving.

PROS

Hearty and filling dish that is perfect for breakfast, brunch, or as a lunch or dinner option.

Budget-friendly and time-saving recipe that can be made with just a few simple ingredients.

CONS

High in calories and fat due to the use of sausage and cheese.

May not be suitable for those with lactose intolerance or egg allergies.

HEALTH & BENEFITS

The addition of bell peppers and tomatoes provide a good amount of vitamins and minerals like vitamin C and potassium. The dish also contains a decent amount of protein from the sausage, eggs, and cheese.
However, it is important to consume this in moderation as it is high in cholesterol and saturated fat.

Leave a Reply

Your email address will not be published.