Ingredients

20 -22 egg roll wraps
2 tablespoons teriyaki sauce
2 tablespoons honey
1 tablespoon vegetable oil ( or use peanut oil )
20 -22 egg roll wraps
1/2 teaspoon Thai red curry paste ( for less heat use only 1/4 teaspoon )
2 tablespoons lime juice
1 tablespoon vegetable oil ( or use peanut oil )
These oven-baked teriyaki or Thai wonton chips are a great appetizer to serve at any party. They are easy to make and can be served with a variety of dips or as a standalone snack. The teriyaki sauce or curry paste adds a delicious sweet or spicy flavor to the chips, making them a hit with everyone. Whether you're looking to entertain guests or just want a delicious snack, these chips are a must-try!

Instructions

1.Preheat the oven to 350°F (180°C).
2.Line a baking sheet with parchment paper.
3.Teriyaki Chips:
4.In bowl, combine the teriyaki sauce, honey, and vegetable oil.
5.Cut each egg roll wrap into 4 pieces.
6.Dip the pieces into the teriyaki mixture, coating them well.
7.Place the coated pieces on the baking sheet.
8.Bake for 10-12 minutes or until golden brown and crispy.
9.Thai Wonton Chips:
10.In a bowl, mix the curry paste, lime juice, and vegetable oil.
11.Cut each egg roll wrap into 4 pieces.
12.Dip the pieces into the curry mixture, coating them well.
13.Place the coated pieces on the baking sheet.
14.Bake for 10-12 minutes or until golden brown and crispy.

PROS

These chips are crispy and flavorful, perfect for snacking on at any time.

They are healthier than traditional fried chips, as they are baked in the oven.

CONS

These chips are not suitable for people who are allergic to gluten or soy, as they contain egg roll wraps which may contain these ingredients.

They are also high in sodium due to the teriyaki or curry paste.

HEALTH & BENEFITS

These chips are a healthier alternative to traditional fried chips, as they are baked in the oven and contain less oil.
Egg roll wraps can be a good source of carbs and protein.
Teriyaki sauce and curry paste contain antioxidants and anti-inflammatory properties.

Leave a Reply

Your email address will not be published.