Thai Cucumber and Peanut Salad-relish

May 21, 2023May 21, 20230 1
Thai Cucumber and Peanut Salad-relish for a refreshing side dish or snack
in Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 medium telegraph cucumbers , peeled
2 tablespoons vegetable oil ( not olive oil )
1 small onion , chopped finely
1/2 cup unsalted peanuts
3 tablespoons white vinegar
2 tablespoons lime juice or 2 tablespoons lemon juice
1 teaspoon fish sauce
2 tablespoons palm sugar
1/2 teaspoon chili
1 cup chopped fresh coriander
2 teaspoons limes or 2 teaspoons lemons , zest of

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
7g
Fat
13g
Thai Cucumber and Peanut Salad-relish is a traditional Thai dish that is perfect for a refreshing snack or a side dish to accompany your main meal. While it originates from Thailand, it is now a common dish found in many restaurants worldwide. The fresh and tangy flavors with a hint of sweetness makes it a perfect addition to a summer menu.

Instructions

1.Cut the cucumbers in half lengthwise and remove the seeds with a spoon.
2.Slice the cucumbers thinly into half moons.
3.Heat the vegetable oil in a pan on medium heat.
4.Add the chopped onion and unsalted peanuts to the pan and cook for 2-3 minutes until the onion is soft.
5.In a small bowl, whisk together the white vinegar, lime juice or lemon juice, fish sauce, palm sugar, and chili.
6.Add the sliced cucumbers to the pan with the onion and peanuts and cook for a minute or two to soften the cucumbers slightly.
7.Remove the pan from the heat and pour the vinegar dressing over the cucumbers.
8.Add the chopped fresh coriander and lime or lemon zest to the pan and mix everything together well.

PROS

Thai Cucumber and Peanut Salad-relish is a light and refreshing side dish.

The combination of the cool cucumbers and crunchy peanuts with the tangy and slightly sweet dressing creates a burst of flavor in every bite.

CONS

The palm sugar used in the dressing makes this dish slightly high in sugar content.

It is important to note that while fish sauce does contain sodium, the amount used in this recipe is relatively small and can be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, which makes them a perfect hydrating food for hot summer days.
They are also a good source of vitamin K, which is important for bone health.
Unsalted peanuts provide a good source of protein and heart-healthy fats.
The acidity in the vinegar and lime or lemon juice can help with digestion and blood sugar control.

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