Thai Chilli Swordfish

May 20, 2023May 20, 20230 5

Thai Chilli Swordfish - A perfect blend of sweet and spicy recipe

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

23g

Fat

18g

Swordfish is a popular seafood dish that is known for its firm, meaty texture and mild, sweet flavor. This Thai Chilli Swordfish recipe is a perfect blend of sweet and spicy. The swordfish steaks are lightly seasoned with sea salt and brushed with olive oil before being grilled to perfection. The sweet chili sauce, fish sauce, ginger, mint, and coriander make for a perfect sauce that complements the fish perfectly. This dish is easy to make and a great option for those who are looking for a healthy, low-calorie meal that is packed with flavor.

Instructions

1.	Preheat grill on high heat.
2.	Brush the swordfish steaks with olive oil and season with sea salt.
3.	Grill swordfish steaks for 5-6 minutes on each side.
4.	In a small bowl, combine sweet chili sauce, fish sauce, ginger, mint and coriander
5.	Serve the swordfish with the sweet chili sauce.

PROS

This recipe is easy to make, with minimal prep and cook time.
It is a delicious and healthy option that is low in calories, high in protein and packed with flavor.
The combination of sweet and spicy flavors makes this dish a crowd-pleaser and perfect for summer nights.

CONS

Swordfish can be expensive and may not be easily accessible in some areas.
It is important to ensure that the fish is cooked thoroughly to avoid any health risks.

Sweet Chili sauce and fish sauce can be high in sodium, so it is important to use them in moderation.

HEALTH & BENEFITS

Swordfish is a great source of lean protein, vitamins, and minerals, making it a healthy addition to any diet. It is rich in omega-3 fatty acids which promote brain and heart health, reduce inflammation and improve overall health. Sweet chili sauce is a source of vitamin C, which boosts immunity. Coriander and mint are both rich in antioxidants and have anti-inflammatory properties.

	2 swordfish steaks
	2 tablespoons olive oil
	1/2 cup of fresh mint , finely chopped
	1/3 cup fresh coriander , finely chopped
	1/2 cup sweet chili sauce
	1 tablespoon nam pla ( fish sauce )
	1 teaspoon fresh ginger , grated
	sea salt