Sweet Chilli Broccollini and Prawns

May 20, 2023May 20, 20230 12
Sweet Chilli Broccollini and Prawns recipe for a healthy meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil
2 teaspoons fish sauce ( or soy sauce )
1/4 cup fresh lime juice
2 tablespoons brown sugar
3 small red chilies , deseeded and finely chopped
800 g prawns , deveined and peeled leaving tails
5 green onions , sliced
400 g Broccolini , halved
steamed rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
5g
Fat
15g
Sweet Chilli Broccollini and Prawns is a highly nutritious recipe that is delicious and easy to prepare. The dish has its roots in Thai cuisine and is a great way to enjoy seafood. It is also a great option for busy people who don't have the luxury of time to cook. This recipe features a perfect blend of sweet and spicy flavors that work together to create a taste explosion in your mouth. If you are a seafood lover, you should definitely give this recipe a try.

Instructions

1.Heat oil in a wok or large frying pan over high heat.
2.Add fish/soy sauce, lime juice, brown sugar, and chopped red chilies into the pan. Stir until the sugar has dissolved.
3.Add the prawns and onion slices to the pan, toss well, and cook for 2 -3 minutes.
4.Add the Broccolini to the pan and cook for 2 more minutes until the broccoli is crisp-tender.
5.Serve with steamed rice.

PROS

Sweet Chilli Broccollini and Prawns recipe is a quick and easy recipe that can be prepared in under 30 minutes.

It’s perfect for a healthy lunch or dinner and is a great source of protein and essential nutrients.

CONS

The dish is relatively high in cholesterol, hence if you are health-conscious, you may want to limit the intake.

The dish is also spicy, so if you are sensitive to hot or spicy food, this dish may not be right for you.

HEALTH & BENEFITS

This recipe is low in calories and high in protein, which makes it a healthy choice for people looking to lose weight.
The dish is also a great source of antioxidants, vitamins, and minerals, which helps to boost immunity and protect the body against disease.

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