Caramelized Salmon With Savory Mango Salsa

May 20, 2023May 20, 20230 2
Caramelized Salmon With Savory Mango Salsa
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups diced mangoes ( about 2 medium )
3 tablespoons finely chopped red onions
1/4 medium green bell pepper , small diced
1 medium roma tomato , seeded and diced
1 jalapeno pepper , cored seeded and diced
1 teaspoon olive oil
1 teaspoon rice wine vinegar
2 tablespoons Thai sweet chili sauce ( like Mae Ploy brand or Thai Sweet Chili Sauce )
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
1/2 cup sugar
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 lbs salmon fillets , 1/2-3/4-inch thick , cut into 6 serving pieces

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
25g
Fat
16g
The Caramelized Salmon With Savory Mango Salsa is a delicious and healthy seafood recipe. The combination of sweet and savory goes well together in this dish, making it a popular choice for seafood lovers. The salmon is caramelized with sugar, which gives it a sweet and crispy exterior. The mango salsa is made with fresh veggies and fruit, which bring out the natural flavor of the salmon. Overall, this dish is perfect for those who love seafood and want to try something that's easy, quick, and healthy.

Instructions

1.In a bowl, combine mangoes, red onion, green bell pepper, roma tomato, jalapeno, olive oil, rice wine vinegar, Thai sweet chili sauce, cilantro, salt, and black pepper.
2.Mix well and set aside.
3.In a skillet, heat vegetable oil over medium heat.
4.Combine sugar, salt, and black pepper.
5.Sprinkle sugar mixture over the salmon fillets.
6.Place the salmon fillets in the skillet, skin side down.
7.Cook salmon for 5 minutes until sugar is caramelized and salmon is opaque.
8.Flip the salmon and cook the other side for another 2-3 minutes.
9.Serve the salmon fillets topped with mango salsa.

PROS

This dish is packed with flavor and nutrition, making it a great healthy option for a meal.

The salmon is a rich source of omega-3 fatty acids and high-quality protein.

The mango salsa is full of antioxidants and vitamins, which boost the immune system and prevent inflammation.

This recipe is easy and quick to prepare, making it perfect for busy weekdays.

CONS

The dish contains jalapeno pepper, which may be too spicy for some.

Using sugar to caramelize the salmon may be too sweet for some individuals.

The dish requires attention to detail when it comes to caramelizing the sugar properly.

HEALTH & BENEFITS

This dish is packed with nutrition and health benefits.
Salmon is rich in omega-3 fatty acids, which reduce inflammation and promote heart health.
The mango salsa is full of antioxidants and vitamins, which help boost the immune system and prevent inflammation.
Jalapeno pepper is also a great source of vitamins and antioxidants.
Overall, this dish is a great option for a healthy and balanced diet.

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