Ingredients

1 lb flank steak
3 limes , juice of
1/2 inch gingerroot , grated
3 garlic cloves , crushed
3 tablespoons soy sauce
2 tablespoons brown sugar
bamboo skewer
Sam's Beef Sate is a popular appetizer in Southeast Asia, with a unique combination of meaty flavors and zesty citrus notes. The beef strips are marinated in a delicious blend of lime juice, gingerroot, garlic, soy sauce, and brown sugar, giving the dish a tangy kick. The beef skewers are then grilled to perfection, resulting in tender and juicy meat that is bursting with flavor. It is often served alongside a peanut dipping sauce or a sweet and sour sauce, adding even more depth to the dish.

Instructions

1.Preheat an outdoor grill to medium-high heat.
2.In a bowl, mix together the lime juice, gingerroot, garlic, soy sauce, and brown sugar until well combined.
3.Cut the flank steak into thin strips and add them into the marinade, making sure every strip is coated well.
4.Thread the beef strips onto bamboo skewers, leaving a bit of space between each piece.
5.Grill the beef skewers for 2-3 minutes per side, or until cooked to your preferred level of doneness.
6.Serve hot alongside your favorite dipping sauce.

PROS

The beef sate is packed with protein, and the marinade adds a deliciously tangy flavor to the meat.

It is a quick and easy dish to make, perfect for a weeknight dinner or an outdoor barbecue with friends and family.

CONS

The dish is relatively high in sodium due to the soy sauce in the marinade.

In addition, it is not suitable for vegetarians or those who do not eat beef.

HEALTH & BENEFITS

Beef is an excellent source of protein, which helps in building and repairing muscles.
The ginger and garlic used in the marinade have anti-inflammatory properties and have been shown to support heart health.

Leave a Reply

Your email address will not be published.