Mussels With Coconut-curry Sauce

May 20, 2023May 20, 20230 1
Mussels With Coconut-curry Sauce
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1/2 cup shallot , chopped
1 tablespoon fresh ginger , plus
1 teaspoon fresh ginger , diced
1 tablespoon curry
1/2 cup white wine
1 cup clam juice
2 inches lime peel , chopped
1 lime , juice of
3/4 cup coconut milk
4 lbs fresh mussels , cleaned and debearded
1/2 cup cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
13g
Mussels With Coconut-curry Sauce is a flavorful and healthy seafood dish that is perfect for sharing with friends and family. The dish combines the delicious taste of fresh mussels with a warm and creamy coconut-curry sauce, giving it a uniquely delicious flavor. This dish is perfect for a special occasion or a weeknight dinner and is a great way to introduce more seafood into your diet.

Instructions

1.Heat oil in a large saucepan over medium heat and add the shallot and ginger. Cook until soft.
2.Stir in the curry powder and cook for another 2 minutes.
3.Add the wine, clam juice, lime peel, lime juice, and coconut milk and bring to a simmer.
4.Add the mussels and cover the saucepan. Cook until the mussels have opened, for around 5 minutes.
5.Discard any mussels that have not opened.
6.Sprinkle cilantro over the top and serve immediately.

PROS

Mussels With Coconut-curry Sauce is a delightful blend of flavors and spices.

The dish is low in calories and high in protein, making them a healthy option.

Mussels are also a sustainable seafood option and a good source of nutrients including vitamin B12 and omega-3 fatty acids.

CONS

Some people may not enjoy the texture or taste of mussels.

The dish can be high in sodium due to the addition of clam juice.

HEALTH & BENEFITS

Mussels are a nutrient-dense food that may have anti-inflammatory, antimicrobial, and immune-boosting properties.
They are also low in fat and high in protein, making them a good choice for weight management and maintaining muscle mass.

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