Prawns (Shrimp) in Tamarind Sauce

May 20, 2023May 20, 20230 14
Prawns (Shrimp) in Tamarind Sauce, a zesty and tangy seafood dish
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 onion , sliced very fine
2 red chilies , seeded and sliced very fine
20 green king prawns , peeled and deveined with tail intact , can leave head on to if you wish ( shrimp )
2 tablespoons finely chopped garlic
1/4 cup tamarind juice
2 tablespoons palm sugar
2 tablespoons fish sauce
2 spring onions , sliced ( green onion )
fresh coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
8g
Fat
8g
Prawns (Shrimp) in Tamarind Sauce is a classic Thai dish that has become popular all over the world. The dish is zesty, tangy, and loaded with flavor, thanks to the use of tamarind juice and other spices. The prawns are cooked in a succulent sauce made from tamarind juice, palm sugar, and fish sauce that gives them a unique taste. The addition of spring onions and fresh coriander leaves adds an extra layer of flavor to this delicious dish. This is an excellent dish to serve at dinner parties and gatherings as it is easy to make, healthy, and flavorful.

Instructions

1.Heat a wok or frying pan over medium-high heat. Add canola oil, onion, and red chili. Stir-fry for about 2 minutes or until fragrant.
2.Add the prawns and garlic. Stir-fry for about 3-4 minutes or until the prawns turn pink.
3.Add tamarind juice, palm sugar, and fish sauce. Stir to combine and let it cook for another 2 minutes.
4.Add sliced spring onions and stir-fry for another 1 minute. Remove from heat.
5.Garnish with fresh coriander leaves and serve hot with rice.

PROS

Prawns (Shrimp) in Tamarind Sauce are a flavorful dish that packs a punch of sour, sweet, and salty flavors in every bite.

This dish is also low in carbohydrates and sugar, making it ideal for those on a low-carb or low-sugar diet.

Prawns are high in protein, omega-3 fatty acids, and other essential vitamins and minerals.

CONS

Some people might not like the overwhelming sour and tangy taste of tamarind in this dish.

It may be too spicy for some people due to the use of red chilies.

Those with shellfish allergies need to avoid this dish.

HEALTH & BENEFITS

This dish is an excellent source of protein and omega-3 fatty acids.
It is also rich in antioxidants, vitamins, and minerals that are essential for overall health.
Tamarind is known to improve digestion, lower cholesterol and blood sugar levels, and boost immunity.

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