Thai-Style Chicken With Basil and Pineapple

May 20, 2023May 20, 20230 2
Thai-Style Chicken With Basil and Pineapple Recipe
in Thai

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups chicken stock
2 tablespoons butter
1 1/2 cups white rice
vegetable oil , for stir-frying
1 1/2 lbs boneless skinless chicken breasts , chopped into bite-size pieces Finely ground white or 1 1/2 lbs black pepper
1/4 pineapple , trimmed and sliced into thin , bite-size pieces
1 bell pepper , seeded , quartered lengthwise and thinly sliced
1 thai chili pepper , seeded and thinly sliced
1 piece fresh ginger , grated
3 -4 large garlic cloves , chopped
2 tablespoons tamari plus 1 tsp . sugar
1 1/2 tablespoons fish sauce
1 cup basil leaves , torn ( about 20 to 24 )
1 lime , 1/2 juiced and 1/2 cut into wedges , plus 1 tsp . zest

Nutrision Information

Servings Per Recipe
4
Calories
635
Sugar
10g
Fat
18g
Thai-Style Chicken With Basil and Pineapple is a popular dish in Thailand and is loved for its unique combination of flavors and textures. The dish is sweet, salty, and spicy with a refreshing kick of lime juice. The aroma of basil gives the dish a fresh and fragrant taste. The combination of protein, healthy fats, and carbohydrates in this dish makes it a well-balanced meal that can be enjoyed any time of the day. It is perfect for people who want to try something new and healthy.

Instructions

1.In a medium pot, bring the chicken stock and 1 tablespoon of butter to a boil. Stir in the rice and return to a boil. Reduce the heat to low, cover, and cook for 18 to 20 minutes, or until the rice is tender and the water has been absorbed.
2.In a large wok or deep skillet, heat the vegetable oil over high heat. Add the chicken and cook for 5 to 7 minutes, or until browned and cooked through.
3.Add the pineapple, bell pepper, thai chili pepper, ginger, and garlic to the wok. Stir-fry for an additional 2 to 3 minutes, or until the vegetables are tender.
4.Pour the tamari and fish sauce over the chicken mixture and stir to combine. Stir in the basil and lime juice.
5.Serve the chicken mixture over the rice, sprinkled with lime zest and black pepper, and accompanied by lime wedges.

PROS

This Thai-Style Chicken With Basil and Pineapple is a delicious and nutritious meal that is easy to prepare and packed with flavor.

The ingredients used in this recipe are fresh, healthy, and full of nutrients that can support overall health and well-being.

It is a perfect meal for people who are looking for healthy food options without sacrificing taste.

CONS

The recipe includes fish sauce, which can be high in sodium.

The preparation time of this recipe might be a bit long for people who are looking for quick meals.

HEALTH & BENEFITS

This Thai-Style Chicken With Basil and Pineapple has many health benefits. The chicken is a great source of protein that can help build and repair muscle tissue.
The pineapple is high in vitamin C, which supports immune function and skin health.
The bell peppers and Thai chili peppers are rich in antioxidants that can help reduce inflammation and protect the body against chronic diseases.

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