Thai Curried Tofu and Bowtie Pasta

May 20, 2023May 20, 20230 3
Thai Curried Tofu and Bowtie Pasta - A Spicy Vegan Delight!
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces low-fat tofu , firm
1 tablespoon canola oil
1 tablespoon gingerroot , fresh , peeled and minced
2 medium garlic cloves , minced
1 1/2 teaspoons red curry paste
1 medium onion , chopped
14 1/2 ounces diced tomatoes
1 cup light coconut milk
1 tablespoon sugar
12 ounces frozen mixed vegetables ( broccoli , cauliflower , carrots )
1 tablespoon cilantro , fresh , chopped
3/4 teaspoon salt
6 ounces bow tie pasta , cooked ( makes 3 cups )

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
6g
Fat
10g
Thai Curried Tofu and Bowtie Pasta is a unique and flavorful combination that is sure to delight anyone looking to try a vegan, spicy and satisfying dish packed with nutrients. The soft and firm tofu works in harmony with the broccoli, cauliflower, and carrots creating a delicious and memorable meal. The red curry paste complements the dish, providing a spicy kick which only adds to the overall taste experience. The yummy curry sauce and the bowtie pasta provide a perfect base for the dish, making it all come together in one mouthwatering symphony of flavors and textures.

Instructions

1.Wrap tofu in a clean towel and press down to remove excess water.
2.Heat the oil in a large pan or wok over medium-high heat.
3.Add ginger and garlic, and cook until fragrant for about 30 seconds.
4.Add curry paste and onion, and cook until onions become soft.
5.Add the diced tomatoes and bring to a boil, then lower heat and let it simmer for 5 minutes.
6.Add coconut milk, sugar, and mixed vegetables, and continue cooking until vegetables are heated through.
7.Add salt and cilantro, stir, and remove from heat.
8.Serve over cooked bowtie pasta.

PROS

This dish is a healthy and delicious vegan meal that is easy to prepare and packed with nutrients.

CONS

The dish may be too spicy for some people, and the tofu may not be a preferred protein source for some.
It also can take a bit of effort to properly press the tofu in order to remove excess water.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamin C. The addition of tofu and mixed vegetables also make it a nutrient-dense meal that can help with weight management and reduce the risk of chronic diseases such as heart disease and diabetes.

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