Squash and Zucchini Burritos

May 20, 2023May 20, 20230 1
Squash and Zucchini Burritos recipe for a healthy and satisfying meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 onion , chopped
2 cloves garlic , pressed
2 zucchini , shredded
1 large yellow squash , shredded
1/2 red bell pepper , chopped
1 can black beans , rinsed and drained
1 cup green salsa
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
1 package Mexican style shredded cheese blend , divided
6 burrito-size flour tortillas
1 package Mexican style shredded cheese blend

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
6g
Fat
12g
Squash and Zucchini Burritos are a healthy twist on traditional Mexican burritos, making them a perfect meal option for vegetarians, those with gluten intolerance, or anyone looking to increase their daily dose of veggies. This dish is a fusion of Mexican and Tex-Mex cuisines, with a healthier take on the ingredients. Squash, zucchini, red bell pepper, and black beans provide a vibrant array of colors and flavors, making these burritos a feast for the senses. The green salsa adds a tangy and spicy kick that complements the sweetness of the vegetables. The melted cheese on top adds a creamy richness to the dish. These burritos are a great way to incorporate seasonal vegetables into your diet and can be adapted to suit your taste preferences.

Instructions

1.Preheat the oven to 375°F
2.Heat olive oil in a large skillet over medium heat.
3.Add onion and garlic and cook until onion is translucent, stirring occasionally.
4.Add shredded zucchini, yellow squash, and chopped red bell pepper to the skillet and cook for 5 minutes.
5.Stir in black beans, green salsa, ground cumin, and ground cayenne pepper. Cook for 2-3 minutes until everything is warmed through.
6.Remove from heat and stir in half of the package of shredded cheese.
7.Spoon ½ cup of the vegetable mixture onto each flour tortilla and roll up, placing seam-side down in an 8X8 inch glass baking dish.
8.Sprinkle the remaining cheese on top and bake for 20-30 minutes, until cheese is melted and bubbly.

PROS

Squash and Zucchini Burritos are a vegetarian, gluten-free, and low-fat meal option filled with nutrient-packed vegetables and beans, satisfying your taste buds while keeping you full for hours.
They are perfect for a quick weeknight dinner and are very easy to make.

CONS

If you are not a fan of squashes, this dish may not be for you, and it may be difficult to find green salsa in some grocery stores.

HEALTH & BENEFITS

Squash and Zucchini Burritos are rich in vitamins and minerals that help reduce inflammation, protect cells against damage, boost immunity, and aid digestion. They are a good source of protein, fiber, and complex carbohydrates, keeping your blood sugar levels stable and your energy high. Zucchinis and squashes also contain antioxidants that support healthy vision, skin, and cardiovascular health.

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