Spicy Salmon and Egg Salad

May 20, 2023May 20, 20230 12
Spicy and Healthy Salmon and Egg Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
2 ounces salmon , cooked
1 tablespoon oil
1 tablespoon fish sauce
1 teaspoon sugar
1 tablespoon chile , bird , chopped
1 tablespoon spring onion , chopped
1 tablespoon coriander , chopped
1 tablespoon lime juice
mint leaf
cherry tomatoes , halved

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
3g
Fat
28g
This spicy salmon and egg salad is a healthy and delicious meal that can be enjoyed for lunch or dinner. The combination of salmon and eggs provides a balanced mix of protein and healthy fats, while the bird chili adds a spicy kick to the dish. The ingredients in this salad are full of nutrients and health benefits, making it a great option for anyone looking to maintain a healthy diet. Serve it on a bed of lettuce or spinach with cherry tomatoes for added flavor and nutrition.

Instructions

1.Hard boil the eggs and cut them into pieces.
2.In a bowl, mix oil, fish sauce, sugar, and bird chili.
3.Add in salmon, spring onion, coriander, lime juice, and mint leaves. Mix well.
4.Add the boiled egg to the mixture.
5.Serve on a bed of lettuce or spinach with cherry tomatoes on top.

PROS

This salmon and egg salad is packed with protein and healthy fats from the salmon and eggs.

The spiciness of the bird chili helps to boost metabolism and reduce inflammation in the body.

This salad is perfect for anyone looking for a low-carb and keto-friendly option.

CONS

The fish sauce and sugar used in this recipe can add up to a significant amount of sodium and calories.

People who are sensitive or allergic to fish should avoid this recipe.

HEALTH & BENEFITS

This salmon and egg salad is low in carbohydrates and high in protein, making it a great option for anyone looking to lose weight or maintain a healthy diet.
The salmon in this recipe is an excellent source of omega-3 fatty acids, which have been linked to improved heart health, brain function, and reduced inflammation in the body.

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