Larb (Laab) Thai Meat Salad With Mint and Lemongrass

May 20, 2023May 20, 20230 1
Larb (Laab) Thai Meat Salad: a savory and spicy dish with a refreshing twist of mint and lemongrass
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup fresh lime juice
1/3 cup fish sauce ( found in Asian markets or in the Ethnic aisle of most grocers )
1 tablespoon sugar
2 teaspoons thai roasted chili paste
3/4 cup canned low sodium chicken broth
1 1/2 lbs ground chicken or 1 1/2 lbs pork
1 cup thinly sliced green onion
3/4 cup thinly sliced shallot
3 tablespoons minced fresh lemongrass ( found in Asian Markets )
1 tablespoon thinly sliced Thai red chili peppers or 1 tablespoon serrano chili
1/2 cup chopped fresh cilantro leaves
1/3 cup chopped fresh mint leaves

Nutrision Information

Servings Per Recipe
6
Calories
299
Sugar
5g
Fat
15g
Larb (Laab) is a traditional Thai dish that is typically served as a salad or a meat dish. It is made with ground meat, fresh herbs, and spices, and is served with rice or lettuce leaves. The dish is known for its bold and spicy flavors, and the addition of mint and lemongrass gives it a refreshing and zesty twist. This dish is a popular street food in Thailand and neighboring countries, but it has gained popularity worldwide due to its unique flavor profile and health benefits. Larb can be made with any type of ground meat, but chicken and pork are the most common choices. The dish is also customizable to suit your taste preferences by adjusting the amount of chili paste and peppers used.

Instructions

1.In a small bowl, whisk together lime juice, fish sauce, sugar, and chili paste until well combined. Set aside.
2.In a large skillet, bring chicken broth to a simmer. Add ground chicken or pork, breaking it up with a wooden spoon, and cook until browned and cooked through.
3.Add the lime juice mixture to the skillet and stir to combine.
4.Remove from heat and stir in green onion, shallot, lemongrass, Thai red chili peppers or serrano chili, cilantro, and mint leaves.
5.Serve immediately, garnished with extra mint leaves and lime wedges if desired.

PROS

Larb is a low-carb, high-protein dish that is packed with bold and tropical flavors.

The addition of mint and lemongrass gives this recipe a refreshing and zesty twist.

This dish is gluten-free and dairy-free.

CONS

The fish sauce used in this recipe can be high in sodium, so it should be used in moderation.

The chili paste and Thai red chili peppers can make this dish quite spicy, which may not be suitable for all palates.

HEALTH & BENEFITS

Larb is a protein-rich dish that is low in carbs and calories, making it a great choice for those watching their weight.
The fresh herbs used in this recipe such as cilantro and mint are a rich source of antioxidants and anti-inflammatory compounds that may help to reduce the risk of chronic diseases.
Lemongrass has been traditionally used to support digestive health and relieve stress and anxiety.

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