Coconut Mango Chicken With Black Beans

May 20, 2023May 20, 20230 13
Coconut Mango Chicken With Black Beans, A Tasty and Healthy Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 lb boneless chicken breast , cut into strips
2 teaspoons ground coriander
1/2 cup chicken broth
1 cup coconut milk
1 mango , peeled and cut into 1/2 inch pieces
salt and pepper
2 cans black beans , rinsed
2 tablespoons fresh lime juice
1/4 cup chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
443
Sugar
13g
Fat
22g
Looking for a tasty and healthy dinner option? Try Coconut Mango Chicken With Black Beans! This easy-to-make dish is bursting with flavor, thanks to a combination of juicy chicken, sweet mango, and flavorful black beans. The coconut milk adds a creamy richness, while the mint provides a refreshing finish. Not only is this recipe delicious, but it's also packed with nutrition. With plenty of protein, fiber, and healthy fats, this dish is sure to keep you feeling full and energized all evening long.

Instructions

1.Heat a large skillet over medium-high heat and add vegetable oil.
2.Season chicken with ground coriander, salt, and pepper and cook for about 5 to 7 minutes.
3.Remove chicken from the skillet and set aside.
4.In the same skillet, add chicken broth, coconut milk, and mango and bring to a boil.
5.Reduce heat to low and add black beans and lime juice.
6.Simmer until the mixture is heated through and beans are tender, about 5 minutes.
7.Return the chicken to the skillet and cook until everything is heated through and chicken is fully cooked, about 5 more minutes.
8.Serve hot, garnished with chopped fresh mint.

PROS

This hearty dish is rich in protein, fiber, and healthy fats.

The combination of chicken, mango, and black beans delivers a unique flavor that is both sweet and savory.

CONS

This recipe requires a bit of prep work before cooking, like cutting up the chicken and mango.

Additionally, some people may not enjoy the taste of coriander or the texture of black beans.

HEALTH & BENEFITS

This dish is packed with nutrition, including lean protein from chicken, fiber from black beans, and healthy fats from coconut milk.
The mango also provides a healthy dose of vitamin C and antioxidants, which can help boost immunity and reduce inflammation in the body.

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