Thai a Yellow Ribbon

May 20, 2023May 20, 20230 5
Thai a Yellow Ribbon - a spicy and flavorful pasta dish
in Pasta

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons grated gingerroot
2 teaspoons grated lemon zest
1 teaspoon sesame oil
1 teaspoon cornstarch
1 garlic clove , minced
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
12 ounces uncooked fettuccine pasta
4 boneless skinless chicken breast halves , cut into thin strips
1 large red pepper , cut into thin strips
2 cups snow peas , cut in half diagonally
1 large carrot , cut into thin strips
1/2 cup low-fat chicken broth
1/4 cup reduced-fat peanut butter
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh basil
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
12g
Fat
19g
Thai a Yellow Ribbon is a spicy and flavorful pasta dish that puts a tasty twist on traditional fettuccine. The recipe is inspired by Thai flavors, featuring ginger, garlic, and red pepper flakes to add a spicy kick to the dish. The sauce is made with a blend of peanut butter, chicken broth, and fresh herbs, which bring a rich and complex flavor to the dish. Overall, this dish is perfect for those who love a bit of heat in their food and are looking to try something new with their pasta dishes.

Instructions

1.Cook the fettuccine according to the package instructions until al dente.
2.In a small bowl, whisk together the ginger, lemon zest, sesame oil, cornstarch, garlic, cumin, and red pepper flakes.
3.In a large, deep skillet, cook the chicken over medium-high heat until lightly browned and cooked through, about 5 minutes.
4.Add the red pepper, snow peas, and carrot to the skillet and cook for another 3-4 minutes, until the vegetables are just tender.
5.Stir in the chicken broth and peanut butter until well combined. Cook for another 2-3 minutes, until the sauce has thickened.
6.Drain the pasta and add it to the skillet with the chicken and vegetables. Toss well to coat with the sauce.
7.Stir in the cilantro, basil, and sugar, and serve immediately.

PROS

This dish is packed with flavor and spice, making it a delicious and satisfying meal.

The recipe makes a large batch, perfect for feeding a crowd or for meal prep.

CONS

The preparation of the many ingredients can be time-consuming, making this dish a bit more difficult to prepare.

It contains a fair amount of carbs due to the pasta and sugar, so it may not be ideal for those watching their carb intake.

HEALTH & BENEFITS

Despite the carb content, the dish does contain plenty of healthy vegetables like red pepper, snow peas, and carrot, which are loaded with vitamins and minerals.
The garlic and ginger in the recipe have been shown to have immune-boosting and anti-inflammatory properties, while the peanut butter provides some healthy fat and protein.

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