Spicy Garlic Thai Shrimp and Sauteed Kale

May 20, 2023May 20, 20230 2
Spicy Garlic Thai Shrimp and Sauteed Kale - A Healthy and Flavorful Meal Option
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chili-garlic sauce
1 tablespoon minced garlic
1 tablespoon dark brown sugar
1 tablespoon fresh lime juice
3 teaspoons fish sauce
1 lb large shrimp , peeled and deveined
5 cups fresh kale ( seems like a lot but it cooks down ! )
3 tablespoons oil
fresh cracked pepper

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
8g
Fat
9g
This Spicy Garlic Thai Shrimp and Sauteed Kale recipe is a perfect meal option for those who want to incorporate a healthy and flavorful dish into their weekly routine. Shrimp is a low-calorie and high-protein option, while kale is nutrient-dense and has anti-inflammatory properties. The flavors of the chili-garlic and lime sauce perfectly complement the slightly bitter taste of kale, making it a great combination to try. The dish is very easy to make and can be done under 30 minutes, making it a great option for busy weeknights.

Instructions

1.In a bowl, whisk together the chili-garlic sauce, minced garlic, dark brown sugar, fresh lime juice, and fish sauce until well combined.
2.Add the peeled and deveined shrimp to the mixture, stirring until the shrimp is coated with the marinade.
3.Heat 2 tablespoons of oil in a large pan over medium heat.
4.Add the shrimp and sauté until the shrimp is cooked through, about 3-4 minutes.
5.Remove the shrimp from the pan and set aside.
6.Add the remaining 1 tablespoon of oil to the same pan.
7.Once the oil is heated, add the kale and sauté until the kale is wilted, about 1-2 minutes.
8.Season with fresh cracked pepper.
9.Serve the spicy garlic thai shrimp over the sautéed kale, garnished with lime wedges if desired.

PROS

This recipe is loaded with protein from the shrimp and valuable vitamins and minerals from kale.

It is a great dish for those who want to eat healthy without sacrificing flavor.

CONS

Some people may find this recipe too spicy.

It also requires deveining and peeling shrimp, which can be time-consuming.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, vitamins, and minerals such as selenium and vitamin B12.
Kale is also rich in vitamins and minerals such as vitamin C, K, and potassium.
Eating both shrimp and kale regularly can help promote overall health and well-being.

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