Fantastic Tropical Thai Chicken Salad

May 20, 2023May 20, 20230 1
Fantastic Tropical Thai Chicken Salad recipe with fresh ingredients
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 chicken breasts
2 papayas ( firm and not quite ripe )
2 red capsicums
1/2 cucumber
1/2 cup pine nuts , toasted
2 ripe avocados
4 cups fresh salad greens
1 tablespoon lime zest , minced
6 tablespoons fresh lime juice
1/4 cup safflower oil or 1/4 cup other oil
1/4 cup light brown sugar
1/4 cup Thai fish sauce
2 teaspoons chili sauce ( Asian style )
2 tablespoons ginger , finely minced
2 garlic cloves , finely minced
3 tablespoons coriander , minced

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
22g
Fat
34g
If you're looking for a healthy, refreshing meal that's packed with fresh flavors, look no further than this Fantastic Tropical Thai Chicken Salad recipe. This salad is loaded with fresh veggies, juicy chicken strips, creamy avocado, and crunchy pine nuts, all dressed with a delicious Thai-inspired dressing. It's the perfect meal for a summer day or any time you're craving a light, flavorful dish. Plus, it's super easy to make and is sure to be a crowd-pleaser!

Instructions

1.Cut the chicken into strips and sauté them until they are cooked through. Set them aside.
2.Cut the papayas, red capsicums, and cucumber into bite-sized pieces.
3.Toast the pine nuts in a dry skillet over medium heat until golden brown. Set them aside.
4.In a small bowl, whisk together the lime zest, lime juice, safflower oil, brown sugar, Thai fish sauce, chili sauce, ginger, garlic, and coriander until well combined.
5.In a large bowl, mix together the salad greens, cooked chicken strips, papaya, red capsicum, and cucumber.
6.Drizzle the dressing over the salad and toss everything together until well coated.
7.Divide the salad among four plates and top each plate with half of an avocado (sliced).
8.Sprinkle the toasted pine nuts over the top of each plate and serve immediately.

PROS

This salad is packed with fresh, healthy ingredients and is a great source of protein.

It’s loaded with vitamins and minerals, and the Thai-inspired dressing adds a ton of flavor without being too heavy.

CONS

This recipe uses a lot of ingredients, so preparation can take some time.

Some people may find the fish sauce to be too pungent or salty for their taste.

HEALTH & BENEFITS

This salad is full of nutrients and is a great way to get a healthy meal in.
The chicken is a great source of protein, while the papaya and red capsicum are full of vitamin C.
The avocado is loaded with healthy fats and fiber, and the salad greens provide plenty of vitamins and minerals.

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