Thai Lettuce Folds

PROS

Thai lettuce folds are a light and refreshing meal that is perfect for a hot summer day.

This recipe is quick and easy to make, taking only 20 minutes to prepare and cook.

The use of lettuce cups instead of bread or tortillas makes this meal low in carbs and calories, while still being filling and satisfying.

CONS

The recipe requires a lot of ingredients, which might be difficult to find at some supermarkets.

Some people might find the dish to be a little too spicy if they are not used to eating Thai food.

HEALTH & BENEFITS

Thai lettuce folds are packed with healthy ingredients, such as chicken, bean sprouts and lettuce.
Bean sprouts are a great source of protein, fiber and vitamin C.
Lettuce is low in calories and high in vitamins A and K, while chicken is an excellent source of protein.

	2 tablespoons peanut oil
	2 cloves garlic , minced
	4 boneless skinless chicken breast halves , cut into 1/4 inch slices
	1/3 cup chicken broth
	2 green onions , finely chopped
	1 tablespoon fresh mint leaves
	1 tablespoon chopped cilantro
	1 tablespoon lime juice
	1/2 teaspoon ground red pepper
	1/4 teaspoon ground ginger
	16 leaves bibb lettuce
	1/2 lb bean sprouts
	1/2 cup plain low-fat yogurt
	1/2 cup chopped seeded and peeled cucumber
	1/8 teaspoon dried dill weed , crushed

1.	In a large skillet, heat peanut oil over medium heat. Add garlic and chicken slices, sauté until chicken is no longer pink.
2.	Add chicken broth, green onions, mint leaves, cilantro, lime juice, ground red pepper and ginger to the skillet. Cook and stir for 2-3 minutes.
3.	Arrange lettuce leaves on a plate, spoon chicken mixture into each lettuce cup.
4.	Top with bean sprouts, yogurt, cucumber and dried dill weed.

Thai Lettuce Folds - A Light and Fresh Meal

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