Panaeng Nua – Panaeng Thai Beef Curry

May 20, 2023May 20, 20230 15
Panaeng Nua - Panaeng Thai Beef Curry with Coconut Milk and Peanut Butter
in Curry

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups coconut milk
1 lb stewing beef , cut into bite sized chunks
1 garlic clove , finely chopped
1/4 teaspoon ground coriander
1/8 teaspoon ground black pepper
1/4 teaspoon salt
1 stalk lemongrass ( bottom 1/3 finely chopped )
3 tablespoons fish sauce
1/2 teaspoon lemon zest , grated
2 tablespoons chunky peanut butter
1 tablespoon sugar
1/2 tablespoon crushed red pepper flakes
1 green onion , minced
basil leaves or sliced red chili ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
665
Sugar
12g
Fat
60g
Panaeng Nua, or Panaeng Thai Beef Curry, is a classic Thai dish that is popular around the world. This coconut milk-based curry is typically made with a mixture of spices and beef, although other meats can also be used. The addition of peanut butter creates a unique flavor profile that is both sweet and tangy, making it perfect for those who enjoy robust and filling curries. This recipe is straightforward and can be customized to your preference by adjusting the amount of spice and sweetness.

Instructions

1.In a large pot, bring the coconut milk to a boil.
2.Add the beef, garlic, coriander, black pepper, salt, and lemongrass. Mix until well combined.
3.Lower the heat and simmer for 2-3 hours or until the beef is tender.
4.Stir in the fish sauce, lemon zest, peanut butter, sugar, and red pepper flakes. Cook for an additional 10 minutes.
5.Serve with green onions, basil leaves, and/or sliced red chili, as desired.

PROS

Panaeng Nua is a delicious and flavorful Thai curry that is creamy and satisfying.

The mixture of coconut milk and peanut butter creates a rich and tangy taste.

This recipe is easy to make and can easily be adjusted to fit your personal taste.

CONS

This curry is quite spicy, so it may not be suitable for those who do not enjoy hot and spicy foods.

The long cooking time means that this recipe requires some planning ahead.

HEALTH & BENEFITS

The lemongrass and garlic in this recipe are known to have antibacterial and anti-inflammatory properties that can help strengthen the immune system.
The coconut milk used in this recipe is a source of healthy fats that can help boost brain function and enhance digestion.
However, this dish is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

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