Grilled Beef With Sesame Dressing

May 20, 2023May 20, 20230 0
Grilled beef with sesame dressing is a delicious and easy-to-prepare meal that's perfect for any occasion
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sambal oelek or 1 teaspoon asian chili paste
2 small garlic cloves
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 1/2 teaspoons sugar
1 teaspoon sesame oil
1/4 cup vegetable oil
4 large scallions , white and light green parts
4 beef tenderloin steaks
salt & freshly ground black pepper
1 1/2 cups shelled edamame , thawed
6 medium radishes , thinly sliced
1 bunch watercress , thick stems discarded
sesame seeds , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
5g
Fat
38g
Grilled beef with sesame dressing is a simple yet flavorful meal that is perfect for any occasion. The dish features tender beef tenderloin steaks that are lightly seasoned with salt and pepper and grilled to perfection. The steaks are then sliced thinly and served over a bed of edamame, radish, and watercress that's been tossed with a zesty sesame dressing. The dish is topped with scallions and sesame seeds for an added crunch. Overall, this meal is easy to prepare, packed with flavor, and perfect for any meat lover.

Instructions

1.In a small bowl, whisk together the sambal oelek, garlic, rice vinegar, soy sauce, sugar, sesame oil, and vegetable oil.
2.Cut the scallions into 2 inch long pieces and set aside.
3.Season the steaks with salt and pepper on both sides.
4.Grill the steaks to the desired level of doneness (3-4 minutes per side for medium-rare).
5.Allow the steaks to rest for at least 5 minutes before slicing them thinly.
6.Toss the edamame, radish, and watercress with the sesame dressing and arrange on a platter.
7.Top with the sliced beef and scallions.
8.Garnish with sesame seeds and serve.

PROS

This meal is packed with protein and essential vitamins.

The sesame dressing gives the dish a unique and flavorful twist.

CONS

Beef is a high-fat meat and should be consumed in moderation as part of a balanced diet.

The preparation of the beef requires a grill, which may not be accessible to everyone.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for maintaining good health.
Edamame is a good source of fiber, protein, and antioxidants.
Radishes are low in calories and high in vitamin C, folate, and potassium.
Watercress is packed with vitamins and minerals such as calcium, magnesium, and vitamin C.
Together, these ingredients make for a nutritious and delicious meal.

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