Asian Steak and Noodle Salad

May 20, 2023May 20, 20230 3
Asian Steak and Noodle Salad
in Salad

Prep

30 min

Cook

10-12 min

Ready In

40-45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup asian fish sauce
2 tablespoons finely chopped peeled fresh ginger
2 garlic cloves , finely chopped
2 tablespoons soy sauce
2 tablespoons sugar
2 lbs flank steaks
1/2 cup fresh lime juice
6 tablespoons water
6 tablespoons sugar
6 tablespoons asian fish sauce
1 1/2 teaspoons dried hot red pepper flakes
1/2 cup thinly sliced shallot
8 ounces dried vermicelli , rice-stick noodles
2 medium granny smith apples
7 ounces asian mixed salad greens
1 cup fresh mint leaves , torn into pieces if large
1/2 cup dry roasted salted peanut , chopped ( sometimes labeled `` cocktail peanuts '' )

Nutrision Information

Servings Per Recipe
6-8
Calories
429
Sugar
17g
Fat
17g
Asian Steak and Noodle Salad is a delicious salad that combines robust flavors and healthy ingredients. Flank steak is marinated in a blend of spices and grilled to perfection, served over a bed of rice-stick noodles and mixed greens. Fresh apples, peanuts, and herbs add a refreshing and crunchy bite to the dish. The salad is then drizzled with a tangy and savory dressing made of fish sauce, soy sauce, lime juice, sugar, and red pepper flakes, giving the dish an extra burst of flavor. Whether you're looking for a light lunch or a satisfying dinner, this salad will surely hit the spot.

Instructions

1.In a bowl, whisk together 1/4 cup of fish sauce, ginger, garlic, soy sauce, and 2 tablespoons of sugar.
2.Brush the mixture over the steak and let it marinate for at least 30 minutes, or overnight in the refrigerator.
3.Heat grill or a grill pan over medium-high heat. Grill the steak until medium-rare, about 3 to 4 minutes per side. Transfer to a cutting board and let rest for 5 minutes.
4.In a small bowl, whisk together lime juice, water, 6 tablespoons of sugar, 6 tablespoons of fish sauce, and red pepper flakes.
5.Toss in shallots and set aside.
6.Cook noodles according to package directions. Rinse with cold water and drain well.
7.Core and slice the apples into matchstick-thin pieces.
8.In a large bowl, combine apples, salad greens, mint, and noodles.
9.Cut steak into thin slices and add to noodle mixture along with cilantro and dressing.
10.Sprinkle with peanuts and serve.

PROS

This recipe is colorful, flavorful, and easy to make in less than an hour.

It’s high in protein and low in carbohydrates, making it a healthy meal option.

CONS

The dish requires marinating the steak before cooking, which could take up some extra time.

HEALTH & BENEFITS

This salad is rich in protein, vitamins, and minerals, making it a healthy and nutritious option to incorporate in your diet.
Mint and cilantro are great sources of antioxidants, while ginger has been linked to reducing inflammation and alleviating nausea. Research also suggests that the fish sauce used in this recipe may help lower blood pressure levels.

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