Spicy Thai Ginger Kale Chips

May 20, 2023May 20, 20230 1

Spicy and flavorful, these Thai ginger kale chips are a healthy and delicious snack option

by The Chefin Appetizer

Prep

15 min

Cook

10-12 min

Ready In

25-30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

10g

Kale chips are a popular snack alternative to potato chips, offering the same crispy texture in a healthier form. This recipe takes things up a notch with a spicy Thai twist, adding grated ginger and cayenne pepper to the mix to make the chips even more flavorful. The combination of tamari, honey, and lemon juice adds a tangy sweetness that balances out the spiciness. Whether you're looking for a healthy snack option or just trying to incorporate more greens into your diet, these spicy Thai ginger kale chips are a tasty and nutritious choice.

Instructions

1.	Preheat your oven to 350°F.
2.	Remove the kale leaves from the stems and tear them into bite-sized pieces.
3.	Place the kale pieces on a baking sheet lined with parchment paper.
4.	Toast the almonds in a pan over medium heat for 3-5 minutes, or until lightly browned.
5.	In a small bowl, whisk together the lemon juice, honey, tamari, grated ginger, and cayenne.
6.	If using almond butter, microwave it for 20-30 seconds to make it easier to mix.
7.	Pour the lemon-ginger-honey mixture over the kale and almonds and use your hands to mix everything together, making sure the kale is well-coated.
8.	Spread the kale and almond mixture out evenly on the baking sheet, making sure the pieces are not touching.
9.	Bake for 10-12 minutes, or until the edges of the kale are brown and crispy. Let cool for a few minutes before serving.

PROS

Kale is a superfood that is high in vitamins and minerals, including vitamins A, C, and K, and calcium.

Almonds are also a healthy snack option, high in protein and healthy fats.

This snack is vegan, gluten-free, and paleo-friendly.

CONS

Kale chips can be prone to burning, so keep a close eye on them in the oven.

This snack can be addictive, making it easy to eat too many kale chips in one sitting.

HEALTH & BENEFITS

This snack is rich in vitamins and minerals, making it a great option for boosting your immune system and overall health.
The ginger in this recipe has anti-inflammatory properties and has been linked to aiding digestion and reducing nausea.
The cayenne pepper in this recipe has been shown to aid weight loss and help with digestion.

	1 bunch kale
	1/4 cup unsalted almonds ( or almond butter )
	1 tablespoon fresh lemon juice
	2 teaspoons honey ( recipe calls for raw but I use regular )
	1 tablespoon tamari
	1 inch fresh ginger , grated
	1 dash cayenne