Fruit Filled Spring Rolls

May 20, 2023May 20, 20230 3

Healthy and Delicious Fruit Filled Spring Rolls recipe for a fresh twist to your daily snacks

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 bananas , sliced into thin rounds
	8 medium strawberries , cut into small pieces lengthwise
	12 large square sheets rice paper
	200 g strawberry flavored vegan soy yogurt
	mint ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

0.5g

Fruit Filled Spring Rolls are a fresh and healthy twist to the traditional spring rolls. Filled with the natural sweetness of bananas and strawberries, these rolls are light and refreshing. Using rice paper instead of the traditional fried pastry, makes these rolls a perfect snack option for those following a gluten-free or low-fat diet. Vegan soy yogurt adds a layer of creaminess that balances out the sweetness of the fruit filling. Serve chilled as a snack or as a dessert alternative. These rolls are not only healthy but also a beautiful sight to behold, with the colorful fruit filling peeking through the transparent rice paper.

Instructions

1.	Before starting, make sure all ingredients are sliced and prepped.
2.	Fill a large shallow dish with warm water.
3.	Dip one sheet of rice paper into the water, making sure to submerge it completely, for about 10-15 seconds until it softens.
4.	Place the rice paper onto a damp kitchen towel or a non-stick mat, and fill the lower third with a couple of banana slices and some strawberry pieces.
5.	Fold in the sides and roll tightly into a cylinder shape.
6.	Repeat with the remaining ingredients.
7.	Serve with a dollop of strawberry flavored vegan soy yogurt and some fresh mint for garnish.

PROS

These Fruit Filled Spring Rolls are a healthy and fresh snack option.

With only a handful of ingredients, they are quick and easy to make.

CONS

The rice paper can be fragile and difficult to handle at times.

If not rolled tightly, the filling can fall out.

HEALTH & BENEFITS

These Fruit Filled Spring Rolls are a healthy snack option.
Bananas are rich in fiber, potassium, and vitamins C and B6, while strawberries are packed with antioxidants and high in vitamin C.
Using vegan soy yogurt adds protein and calcium to the dish, making it a satisfying and nutritious snack option.