PROS
These tacos are packed full of flavor and spice, making them perfect for those who like their food with a little kick.
The combination of turkey and yam makes this dish filling and satisfying for any mealtime.
CONS
Depending on the type of tortilla and salsa used in the recipe, these tacos can be high in sodium and calories, so it’s important to choose options that are lower in these metrics.
Additionally, some people may find the spice level to be too high for their taste.
HEALTH & BENEFITS
Turkey is a great source of lean protein, which helps to build and repair muscle tissue and regulate body processes. It is also high in tryptophan, which helps to regulate sleep and mood.
Yams are packed with fiber, vitamin C, and potassium, which support digestive health and can help to lower blood pressure.
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