Thai Chilli Beef and Bean Stir-Fry With Basil

May 20, 2023May 20, 20230 2
Thai Chilli Beef and Bean Stir-Fry With Basil
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g green beans , halved and parboiled
2 tablespoons oil
400 g rump steak , trimmed and very thinly sliced
1 - 1 1/2 tablespoon trident red curry paste
1 garlic clove , chopped
2 spring onions , sliced
0.5 can trident baby corn , drained
3 -4 tablespoons trident coconut milk
1 tablespoon trident stir-fry fish sauce
1 teaspoon sugar
1/2 bunch fresh basil , leaves picked from stems

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
3g
Fat
19g
This Thai Chilli Beef and Bean Stir-Fry With Basil is a flavorful and colorful dish that combines the savory taste of beef with the freshness of green beans and baby corn, all brought together by the spicy red curry paste and the fragrant basil leaves. Stir-frying is a popular cooking technique in Thai cuisine, and it allows the ingredients to retain their texture and nutritional value while also developing a caramelized and complex flavor. This stir-fry can be easily customized to your taste by adjusting the amount and type of vegetables or by using a different type of protein such as chicken or tofu. Whatever your preference, this Thai Chilli Beef and Bean Stir-Fry With Basil is a satisfying and delicious meal that is sure to become a family favorite.

Instructions

1.Heat up the oil in a wok or large frying pan. Add the rump steak and stir-fry for about 2 minutes or until browned.
2.Add the red curry paste, garlic, and spring onions to the pan, and stir-fry for about 1-2 minutes.
3.Add the baby corn and parboiled green beans to the pan, and stir-fry for about 1-2 minutes.
4.Add the coconut milk, fish sauce, and sugar to the pan, and stir everything together.
5.Turn up the heat and cook everything for about 3-4 minutes or until the sauce is nice and thick.
6.Once everything is cooked, add the fresh basil leaves to the pan and stir everything together.
7.Serve hot with steamed rice.

PROS

This Thai Chilli Beef and Bean Stir-Fry With Basil is a quick and easy meal to prepare, perfect for busy weeknights.

The dish is full of flavor, with the spicy red curry paste and the fresh basil giving it a unique taste.

Green beans and baby corn are healthy ingredients that add texture and nutrition to the stir-fry.

CONS

Rump steak can be quite tough, so make sure to slice it very thinly and to cook it quickly to retain its tenderness.

The dish can be quite spicy, so adjust the amount of red curry paste to your preference.

HEALTH & BENEFITS

This Thai Chilli Beef and Bean Stir-Fry With Basil is a nutritious meal that provides lean protein from the beef and healthy vegetables from the green beans and baby corn.
The red curry paste contains a spice called capsaicin, which has been linked to reducing inflammation and lowering blood pressure.

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